By Alykhan Gulamali
Adjustable dumbbells may be the best fitness investment you will ever make.
When I was in college, I had free access to a fantastic gym. Imagine a facility the size of a grocery store with almost every piece of workout equipment you can think of. This place was meathead heaven, which was appropriate since there were a lot of meatheads in college. So if you are a college student with free access to a great facility, then this article probably won't apply to you. Still, you might want to read it anyway because one day, you will be in the real world where plenty of people are searching for the best home gym equipment.
After I graduated, I was faced with a concept that was foreign to me:
Paying money to workout. Well, that's not entirely true.
My condo complex has a small gym that's free for residents. At first, I did the majority of my weight training there, but it wasn't the same. If there were more than three people in the gym at once, it felt crowded. Of course, everyone went to work out at the same time as me (around 5 or 6 o'clock, right after work) which left me constantly waiting "in line" to use equipment. Needless to say, I got frustrated and immediately began searching for an alternative.
Then, I discovered adjustable dumbbells.
I purchased a set of adjustable dumbbells and an adjustable bench three years ago and never looked back.
Now, I do the majority of my weight training in the comfort of my home. (I still use the gym at my complex once every three to four workouts when it's not crowded because they have a couple of machines that are great for back exercises). So how much did this cost me? I got the dumbbells and the bench for about $600 brand new. I'm certain you can get the same thing for about half of what I paid if you decide to buy used.
So why should you buy these things?
Well, for one, it will save you money. Wait, didn't I just say I dropped $600 on these bad boys? Yes. But consider the alternative. I could have joined a gym and paid about $50 a month in membership fees. After a year, I would have paid the same amount, but then, I'd keep on paying.
I know what you're thinking. Heaven forbid I work out without machines! The truth is working out with free weights is more effective than working out with machines for many exercises. Many machines restrict your free range of motion. Using free weights will force you to work your stabilizer muscles and will provide a more challenging workout than machines will.
There are other advantages to using adjustable dumbbells. For me, the biggest advantage is being able to work out whenever I want wearing whatever I want without waiting in line like I'm at Disney World. They also take up very little space and are highly versatile. I can perform high intensity supersets working different muscle groups with relative ease. I can go from doing bicep curls with 25 pound weights to dumbbell bench press with 50 pound weights in a few clicks and a matter of seconds. Bottom line, if you enjoy working out at home, don't like standing around at the gym, and want to save money in the long run, you should definitely get a set of adjustable dumbbells. They truly are the best home gym equipment you can buy.
Adjustable dumbbells may be the best fitness investment you will ever make.When I was in college, I had free access to a fantastic gym. Imagine a facility the size of a grocery store with almost every piece of workout equipment you can think of. This place was meathead heaven, which was appropriate since there were a lot of meatheads in college. So if you are a college student with free access to a great facility, then this article probably won't apply to you. Still, you might want to read it anyway because one day, you will be in the real world where plenty of people are searching for the best home gym equipment.
After I graduated, I was faced with a concept that was foreign to me:
Paying money to workout. Well, that's not entirely true.
My condo complex has a small gym that's free for residents. At first, I did the majority of my weight training there, but it wasn't the same. If there were more than three people in the gym at once, it felt crowded. Of course, everyone went to work out at the same time as me (around 5 or 6 o'clock, right after work) which left me constantly waiting "in line" to use equipment. Needless to say, I got frustrated and immediately began searching for an alternative.
Then, I discovered adjustable dumbbells.
I purchased a set of adjustable dumbbells and an adjustable bench three years ago and never looked back.
Now, I do the majority of my weight training in the comfort of my home. (I still use the gym at my complex once every three to four workouts when it's not crowded because they have a couple of machines that are great for back exercises). So how much did this cost me? I got the dumbbells and the bench for about $600 brand new. I'm certain you can get the same thing for about half of what I paid if you decide to buy used.
So why should you buy these things?
Well, for one, it will save you money. Wait, didn't I just say I dropped $600 on these bad boys? Yes. But consider the alternative. I could have joined a gym and paid about $50 a month in membership fees. After a year, I would have paid the same amount, but then, I'd keep on paying.
Think about the cost of gym fees over the course of your lifetime and compare that to the cost of a set of adjustable dumbbells and a bench. In the long run, you will save a ton of money.What about my precious machines?
I know what you're thinking. Heaven forbid I work out without machines! The truth is working out with free weights is more effective than working out with machines for many exercises. Many machines restrict your free range of motion. Using free weights will force you to work your stabilizer muscles and will provide a more challenging workout than machines will.
There are other advantages to using adjustable dumbbells. For me, the biggest advantage is being able to work out whenever I want wearing whatever I want without waiting in line like I'm at Disney World. They also take up very little space and are highly versatile. I can perform high intensity supersets working different muscle groups with relative ease. I can go from doing bicep curls with 25 pound weights to dumbbell bench press with 50 pound weights in a few clicks and a matter of seconds. Bottom line, if you enjoy working out at home, don't like standing around at the gym, and want to save money in the long run, you should definitely get a set of adjustable dumbbells. They truly are the best home gym equipment you can buy.
Using adjustable dumbbells allows you to perform superset workouts at home. Visit Alykhan's blog: http://www.fitnessbreakout.com and learn how to get a lean, athletic physique without spending all your time working out or hiring a personal trainer.
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