By Stephen M. Pearson
Eating to lose weight is like dating to find a partner - you must examine and understand what you are getting so you'll get the desired result. Most of the foods we eat belong to three main food groups: proteins, carbohydrates, and fats. If you know how each group works and how each affects your body's metabolism, then you can use such information to lose weight.
Meet Protein, the Body Builder
Protein is composed of 22 amino acids that comprise the basic cell structure of just about every part of your body including your heart, brain, internal organs, hair and skin. It contains the hormone glucagon which jumpstarts your
body's ability to burn calories and help you lose weight. You will also get a moderate dose of insulin that retards appetite without elevating your sugar level. Eating the right kind of protein helps to lose weight because it builds muscle as it zaps away body fats.
Sources of Proteins
Protein can be sourced from many food options but the best ones to help you lose weight are those that contain little fat. Meat from four-legged creatures such as cows and hogs are prime candidates. But be sure to order lean meat from your butcher, not slabs that are nicely marbled by fats. Bi-peds such as chicken and turkey are also good protein sources. But again, choose lean meat particularly breast meat minus the skin. You should consume no more than 2 to 4 ounces of lean meat a day.
The sea is literally awash with protein. Fish such as salmon and tuna, and shellfish like lobster and mussels are rich in protein and low in fats, bad fats that is (We'll talk more about this later). From land come beans and legumes which also contain fiber that would help you feel full longer. Other weight loss protein-rich foods are nuts, raw eggs and low-fat dairy.
Meet Carbohydrate, the Fuel Source
Carbohydrate provides energy for the entire body. It is also the only fuel source of vital organs such as the brain and kidneys, and the central nervous system. Because carbohydrate is processed into energy called glucose, it becomes stored as glycogen in the form of fats when not burned immediately. These fats will be stored in the liver and in your muscles. This is why some online weight loss programs call for a low-carb diet which may be good for losing weight, but might be dangerous to the health in the long run. If your body cannot find available energy (through stored fats) to fuel an activity, it will begin to consume proteins in the muscle. The body will literally eat itself.
Sources of Carbohydrates
In a good weight loss program, the secret is choosing the right kind of carbs. The best kind of carbs for weight loss is complex carbohydrates which takes more time to digest than simple carbohydrates. This means that you'll feel full longer even as glucose is released more slowly and evenly. Foods rich in complex carbs include grains such as brown rice, whole wheat bread, pasta, legumes in the form of beans, peas and lentils, vegetables and tubers such as zucchini, spinach, artichoke, potatoes and sweet potatoes, and fruits like blueberries, bananas and cantaloupes.
Avoid simple carbs found in common foods such as candies, doughnuts and soda. They are food to avoid to lose weight. Carbs intake of 20 to 70 grams a day is ideal if you want to lose weight.
Meet Fats, the Vitamin catalyst
Because fats is called as such, many believe that it is bad all the way. This is an unfair assessment of Mr Fats.
In fact, our body needs essential fats to help absorb vital vitamins A, D, E and K into our system. Fats is also a good source of energy. The problem with fats is when you derive more than 30% of your daily calorie allowance from it. You will not only gain weight fast but you put yourself at a higher risk of getting heart disease.
Sources of Fats
A weight loss program should be able to tell you which fats can help you. Fats sourced from cooking oil are a good start. Monounsaturated fats coming from olive oil and canola oil, and polyunsaturated fat from soybean oil and corn oil are good for you. These kinds of oil give you a feeling of fullness so you control your appetite.
Another fat you need is what is called Omega 3, a polyunsaturated fat sourced from fish such as wild salmon, tuna and mackerel. Omega 3 keeps insulin level at bay. Low insulin levels allow your body to use stored energy more efficiently.
Saturated fats from such sources as fatty animal meats, whole fat dairy and lard, and trans fats abundant in burgers and fries, and processed foods like doughnuts, cookies candy bars are to be avoided at all cost if you want to lose weight.
Eating to lose weight is like dating to find a partner - you must examine and understand what you are getting so you'll get the desired result. Most of the foods we eat belong to three main food groups: proteins, carbohydrates, and fats. If you know how each group works and how each affects your body's metabolism, then you can use such information to lose weight.Meet Protein, the Body Builder
Protein is composed of 22 amino acids that comprise the basic cell structure of just about every part of your body including your heart, brain, internal organs, hair and skin. It contains the hormone glucagon which jumpstarts your
body's ability to burn calories and help you lose weight. You will also get a moderate dose of insulin that retards appetite without elevating your sugar level. Eating the right kind of protein helps to lose weight because it builds muscle as it zaps away body fats.
Sources of Proteins
Protein can be sourced from many food options but the best ones to help you lose weight are those that contain little fat. Meat from four-legged creatures such as cows and hogs are prime candidates. But be sure to order lean meat from your butcher, not slabs that are nicely marbled by fats. Bi-peds such as chicken and turkey are also good protein sources. But again, choose lean meat particularly breast meat minus the skin. You should consume no more than 2 to 4 ounces of lean meat a day.
The sea is literally awash with protein. Fish such as salmon and tuna, and shellfish like lobster and mussels are rich in protein and low in fats, bad fats that is (We'll talk more about this later). From land come beans and legumes which also contain fiber that would help you feel full longer. Other weight loss protein-rich foods are nuts, raw eggs and low-fat dairy.
Meet Carbohydrate, the Fuel Source
Carbohydrate provides energy for the entire body. It is also the only fuel source of vital organs such as the brain and kidneys, and the central nervous system. Because carbohydrate is processed into energy called glucose, it becomes stored as glycogen in the form of fats when not burned immediately. These fats will be stored in the liver and in your muscles. This is why some online weight loss programs call for a low-carb diet which may be good for losing weight, but might be dangerous to the health in the long run. If your body cannot find available energy (through stored fats) to fuel an activity, it will begin to consume proteins in the muscle. The body will literally eat itself.
Sources of Carbohydrates
In a good weight loss program, the secret is choosing the right kind of carbs. The best kind of carbs for weight loss is complex carbohydrates which takes more time to digest than simple carbohydrates. This means that you'll feel full longer even as glucose is released more slowly and evenly. Foods rich in complex carbs include grains such as brown rice, whole wheat bread, pasta, legumes in the form of beans, peas and lentils, vegetables and tubers such as zucchini, spinach, artichoke, potatoes and sweet potatoes, and fruits like blueberries, bananas and cantaloupes.
Avoid simple carbs found in common foods such as candies, doughnuts and soda. They are food to avoid to lose weight. Carbs intake of 20 to 70 grams a day is ideal if you want to lose weight.
Meet Fats, the Vitamin catalyst
Because fats is called as such, many believe that it is bad all the way. This is an unfair assessment of Mr Fats.
In fact, our body needs essential fats to help absorb vital vitamins A, D, E and K into our system. Fats is also a good source of energy. The problem with fats is when you derive more than 30% of your daily calorie allowance from it. You will not only gain weight fast but you put yourself at a higher risk of getting heart disease.
Sources of Fats
A weight loss program should be able to tell you which fats can help you. Fats sourced from cooking oil are a good start. Monounsaturated fats coming from olive oil and canola oil, and polyunsaturated fat from soybean oil and corn oil are good for you. These kinds of oil give you a feeling of fullness so you control your appetite.
Another fat you need is what is called Omega 3, a polyunsaturated fat sourced from fish such as wild salmon, tuna and mackerel. Omega 3 keeps insulin level at bay. Low insulin levels allow your body to use stored energy more efficiently.
Saturated fats from such sources as fatty animal meats, whole fat dairy and lard, and trans fats abundant in burgers and fries, and processed foods like doughnuts, cookies candy bars are to be avoided at all cost if you want to lose weight.
New Online Weight Loss Programs is a online weight loss resource that provides tips and strategies on shedding the pounds. We cover a variety of wide angle, from goal setting, to best food to eat for weight loss, to the simple types of exercises to lose weight. We advocate losing the weight slowly, steadily and effectively.
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