By Nick G.
Most of the time, people do not necessarily have a very objective view of their own bodies. Maybe you are like the majority of people. Maybe you worry that you are overweight or skinny. Maybe you don't know what is your ideal weight and how to keep it under control. The truth is that we often have misconceptions.
So how do you get a clear idea of your body type? Well, this is where you calculate your BMI (Body Mass Index).
Today the Body Mass Index is the best indicator of ideal weight for your health. So you probably ask how to get it?
It is a simple calculation involving two variables that are your weight and height. Note that to perform the operation, you must use the weight in kilograms and height in meters.
Here is the formula to calculate your BMI: BMI = [weight (kg) / height ² (m)]
Or simply you can use a BMI calculator application, like these suggested in my signature.
The results obtained with the previous calculation can be compared to internationally recognized standards set by the scientific community. It allows you to "classify" people based medical risks associated with their weight. This helps determine if you are overweight or underweight.
The weight alone is not enough to diagnose obesity or overweight: this is not the same as to 90 pounds if we 1m, 1m 50 cm, or 1m and 90 cm... It always depends on the height too. The taller you are, the higher is your normal weight.
When you set as a target to control or lose weight, it is necessary to measure your weight and BMI every day. Even better, it is ideal to do this in the morning as soon as you wake up and before eating any food.
This way you will be able to track and record your daily progress. When you see the first results of your effort you will be encouraged and you will start recording your BMI more often.
The process of calculating and recording your BMI can be significantly simplified by downloading and using an application specially designed for this purpose. If you own an iPhone, or iPad, or Android smartphone it is a good idea to install a BMI calculator application on it. A smartphone is a device you always have with you and as a result, calculating and logging your BMI and weight every day will become a process taking only a few seconds.
Most of the time, people do not necessarily have a very objective view of their own bodies. Maybe you are like the majority of people. Maybe you worry that you are overweight or skinny. Maybe you don't know what is your ideal weight and how to keep it under control. The truth is that we often have misconceptions.So how do you get a clear idea of your body type? Well, this is where you calculate your BMI (Body Mass Index).
Today the Body Mass Index is the best indicator of ideal weight for your health. So you probably ask how to get it?
It is a simple calculation involving two variables that are your weight and height. Note that to perform the operation, you must use the weight in kilograms and height in meters.
Here is the formula to calculate your BMI: BMI = [weight (kg) / height ² (m)]
Or simply you can use a BMI calculator application, like these suggested in my signature.
The results obtained with the previous calculation can be compared to internationally recognized standards set by the scientific community. It allows you to "classify" people based medical risks associated with their weight. This helps determine if you are overweight or underweight.
The weight alone is not enough to diagnose obesity or overweight: this is not the same as to 90 pounds if we 1m, 1m 50 cm, or 1m and 90 cm... It always depends on the height too. The taller you are, the higher is your normal weight.
When you set as a target to control or lose weight, it is necessary to measure your weight and BMI every day. Even better, it is ideal to do this in the morning as soon as you wake up and before eating any food.
This way you will be able to track and record your daily progress. When you see the first results of your effort you will be encouraged and you will start recording your BMI more often.
The process of calculating and recording your BMI can be significantly simplified by downloading and using an application specially designed for this purpose. If you own an iPhone, or iPad, or Android smartphone it is a good idea to install a BMI calculator application on it. A smartphone is a device you always have with you and as a result, calculating and logging your BMI and weight every day will become a process taking only a few seconds.
Calculating your BMI and logging it every day is easy. You can use the free BMI calculator for iPhone, iPad or Android. It includes an easy to use calculator and a diary for recording your personal progress.
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