The Ten Benefits of Drinking Lemon Water Naturally Sweetened With Raw Honey

By Albert K J 

Fruit juices taken in its natural form will give you the best results. This is what you may have comes across and knowing the fact how fruits are to be eaten that will give you the maximum benefit. Fruits consumed in its wholesome form will truly provide the greatest health benefits in terms of holistic wellness. In relation to rejuvenating a youthful looking appearance and enjoying a tint of glowing skin health, here is a special recommendation. By drinking lemon water or juice mixed with honey, you will discover the many benefits that come along with drinking it regularly. Henceforth, I would have readers here to re-look at the 10 benefits of drinking lemon water or juice. How you can experience the youthful looking vibrant glow of health that you are entitled to no matter what and where you belong to, is what I am sharing in this article.

1. For the beauty conscious, drinking lemon water naturally and on a regular basis without the usual processed white sugar content being added to it but with raw honey will not only make the skin looks better but glow with a tint of health. You may wonder why it is so good in bringing about a beautiful complexion to your overall skin. What it can do, is that it acts as an anti-aging remedy, helping to remove wrinkles or blackheads. In view of its vitamin C content in this citrus, it not only enhances beauty by rejuvenating from within, but also promotes the level of immunity to common illnesses.

2. As a natural antiseptic medicine, it is associated with its marvelous healing properties for a number of skin related problems.

3. Lemon fruits contain anti-bacterial property and it is great in treating and curing throat infections.

4. Lemon water helps in reducing or breaking fever by increasing perspiration and has proven to fight against common cold effectively. It thus paves the way for simple home treatment approaches for folks who are very much comfortable with natural treatment of illnesses.

5. Not only is it able to act as a blood purifier such as in cases where patient is undergoing treatment for Malaria, cholera or dengue fever but also as a cleansing agent. It helps flush out bacteria and toxins from the body. It helps in constipation too.

6. Lemon juice 's ability to help the liver produce more bile, acting as a liver tonic, helping in the digestion of food is also regarded as an agent for gallstones remover.

7. For those with digestion problem such as heartburn, belching and bloating, taking lemon juice mix with hot water will bring much relief. Besides, symptoms of heartburn and nausea could be effectively treated with it.

Furthermore, it can help in regulating blood pressure level, having a stabilizing effect to the bodily system.

8. It has been used in dental care as well because it can actually assist in getting rid of pain when apply onto the areas of the toothache. On gum bleeding and bad smell problems related to gums, just applying the massages of fresh lemon juices on gums would have settle the problem.

9. Lemon is a diuretic and therefore great in treating rheumatism and arthritis. Apart from this, it also assists in the treatment of respiratory disorders such as asthmatic patients with breathing problems.

10. Act as a health agent for weight loss, taking lemon juice or water with raw honey added makes for a unique way of reducing body weight to a quicker pace. It greatly works against obesity.

Armed with these amazing facts about lemon, you can now start the habit of taking lemon water or juice, and as one health expert has suggested by taking the lemon whole together with the pulp that provide more added health benefits because of its fiber content in it. For a healthier and youthful glowing face that makes you look younger your age to come about, this simple daily act of drinking lemon juice or water could make a big difference in bringing about a desire change from within.

The author has considered the general interest of readers who have a flair for looking radiant and glowingly healthy to do some study over what helps to make one looking younger his or her age. This is only part of what constitutes to it and for further information, the link may provide added benefit hopefully. http://theabtwister.org

Article Source: http://EzineArticles.com/?expert=Albert_K_J

Read More..

Honey and Cinnamon For Weight Loss

By Alex Boylin 
Many claims have been made that there are plenty of health benefits for using the honey and cinnamon diet for weight loss.

Firstly let's look at the health benefits of honey:
Honey is natural, made by bees, and can provide a quick boost of energy as it is a simple sugar. But unlike sugar it has antibacterial properties and is an antioxidant with antiseptic qualities.

It is made of fructose and glucose (unlike sugar) as the bees add a special enzyme which means our bodies absorb these two simple sugars quicker. Honey is processed in your body the same way as sugar, by
releasing insulin which in turn controls your blood sugars. Honey can also be used for medicinal purposes to aid with sore throats and can be rubbed into minor burns and cuts. It is safe on sensitive skin.

One tablespoon of honey contains 64 calories whereas one tablespoon of sugar contains 46 calories. However you need much less honey if used as a sweetener therefore using fewer calories. Honey also has a lower GI rating meaning that the sugars are released slower into the bloodstream which can aid a healthier digestive system.

Honey (unlike sugar) contains nutrients and minerals and has a unique flavour. It is far superior to sugar in many foods and drinks. After people have over-eaten and feel bloated a small amount of honey with warm water will aid digestion naturally and is classed as one of the complex carbohydrates rather than an "empty" carbohydrate or calorie like sugar.

Now let's look at the health benefits of cinnamon:
Cinnamon has been used for centuries to cure many illnesses - Egyptians used it for embalming 4 or 5 thousand years ago. Cinnamon can suppress bacteria in the urinary tract and digestive system and can actually lower cholesterol as well as combating insulin resistance.

Cinnamon is a good source of manganese, fibre, iron, and calcium and also contains antioxidants which again can regulate blood sugars. Therefore it is claimed that benefits of a honey and cinnamon for weight loss will help cleanse parasites, fungus and bacteria in your digestive system and could lead to an increase in energy thus burning more calories. Taking cinnamon regularly, i.e. mixed with low-fat spread on toast, sprinkled on your favourite cereals or porridge could help you to lose weight by regulating insulin levels. High insulin levels mean that your body stores fat-especially on hips and stomach.

Honey and cinnamon for weight loss can be used as one part honey to two parts cinnamon. After drinking a mixture of cinnamon and honey claims have been made that inches have been lost as this formula blocks your body from gaining excess fat if taken as part of a healthy diet. The mixture of honey and cinnamon for weight loss can also be added to fruit juice, sauces e.g. apple sauce. It is also claimed that this mixture, taken before a meal as a drink or with your meal as a spread or on cereals, can suppress the appetite-which can only be a good thing!

This article was written by Alex Boylin, who lives in the UK. If you found this article helpful, you might like to read Alex's other articles here at Ezine and his eBook "The Truth About Weight Loss" which can be found here http://www.quickandeasyweightlossme.com

Article Source: http://EzineArticles.com/?expert=Alex_Boylin

Read More..