What Is Body Mass Index and How To Calculate It

By Nick G. 

Most of the time, people do not necessarily have a very objective view of their own bodies. Maybe you are like the majority of people. Maybe you worry that you are overweight or skinny. Maybe you don't know what is your ideal weight and how to keep it under control. The truth is that we often have misconceptions.
So how do you get a clear idea of your body type? Well, this is where you calculate your BMI (Body Mass Index).
Today the Body Mass Index is the best indicator of ideal weight for your health. So you probably ask how to get it?

It is a simple calculation involving two variables that are your weight and height. Note that to perform the operation, you must use the weight in kilograms and height in meters.

Here is the formula to calculate your BMI: BMI = [weight (kg) / height ² (m)]
Or simply you can use a BMI calculator application, like these suggested in my signature.

The results obtained with the previous calculation can be compared to internationally recognized standards set by the scientific community. It allows you to "classify" people based medical risks associated with their weight. This helps determine if you are overweight or underweight.

The weight alone is not enough to diagnose obesity or overweight: this is not the same as to 90 pounds if we 1m, 1m 50 cm, or 1m and 90 cm... It always depends on the height too. The taller you are, the higher is your normal weight.

When you set as a target to control or lose weight, it is necessary to measure your weight and BMI every day. Even better, it is ideal to do this in the morning as soon as you wake up and before eating any food.

This way you will be able to track and record your daily progress. When you see the first results of your effort you will be encouraged and you will start recording your BMI more often.

The process of calculating and recording your BMI can be significantly simplified by downloading and using an application specially designed for this purpose. If you own an iPhone, or iPad, or Android smartphone it is a good idea to install a BMI calculator application on it. A smartphone is a device you always have with you and as a result, calculating and logging your BMI and weight every day will become a process taking only a few seconds.

Calculating your BMI and logging it every day is easy. You can use the free BMI calculator for iPhone, iPad or Android. It includes an easy to use calculator and a diary for recording your personal progress.

Article Source: http://EzineArticles.com/?expert=Nick_G.

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How To Get Motivated To Lose Weight Like A Movie Star Does For A Role! (5 Easy Steps)

By Avy Barnes 

Have you ever looked at a movie and wondered how the heck did a particular actor/actress lose so much weight and/or gained muscle... and can keep on doing this off and on for lots of movie roles? If so, then in this article I'm going to share with you some powerful tips on how to get motivated to lose weight... just like a movie star!
You see, the reasons why YOU may get motivated to improve your body are more than likely going to be different
than that of a movie star. The primary reasons a movie star has no problem with transforming their bodies so quickly... and can keep on doing this time after time is because:

A.) They get paid A LOT of money to do so.
 
B.) Their career depends on it.

C.) They have some very expensive personal trainers and dietitians helping them along the way.

More than likely, NONE of those things will apply to you and me.

But that's okay.


You still can get the essence of a movie star's motivation without needing to get paid a ton of money to do so, or having your job based around looking lean and sexy, or having to spend thousands of dollars on top of the line trainers and dietitians.

What you can do to greatly skyrocket your motivation level to stick with healthy eating and exercising so that you can lose weight and improve your body is:

1. Understand that every action you take is a building block to your new body... 

Pay attention to 4 words of the above sentence (every, action, building, block). Why? Well, that's because when you look at dieting and exercising this way, it will seem a whole lot easier to stick to. For example, eating a salad is a building block, doing a 15 minute body-weight exercise routine is a building block, drinking a glass of water is a building block, etc.

The more blocks you stack on top of each other, the more your awesome new body will take shape!

Looking at diet and exercise as a whole seems overwhelming... and that could cause you to lose motivation VERY quickly.

2. Understand that every slip you make removes ONE of those building blocks I just talked about above... 

AND DO NOT LOOK AT THIS NEGATIVELY!

The key here to remember is that if you slip (i.e. you had a piece of chocolate cake), you simply just removed ONE block. Most people think that just by slipping once, that they just knocked down all their blocks and they have completely failed!

3. Come up with 2 primary goals... and then FOCUS on daily goals... 

There are 2 goals anyone looking to improve their bodies should have. Those goals are a main goal and a motivating goal.

A main goal would be something like you wanting to lose weight to prevent obesity related diseases, you wanting to live longer, etc.

A motivating goal is something that is exciting and will keep you pushing towards reaching that body you have always wanted. A goal like this could be to lose X amount of pounds before a special event coming up, to look amazing at the beach, to increase your self-esteem, etc.

Now that you have your 2 primary goals figured out, put them somewhere as a reminder (computer screen, on your fridge, etc.). What you are going to do now is you want to keep those goals in mind, but you don't want to FOCUS on those goals.

Focusing on your primary goals will eventually cause you to lose motivation... and that's because you are going to end up focusing on your overall goal too much (which could be needing to lose 25 pounds of body fat and add on muscle in order to get that beach body you want)... and this will become overwhelming.

What you want to do instead is you want to focus on achieving DAILY goals. For example, your goals for today could be to get in at least 30 minutes of fitness, drink at least 2 liters of water, and avoid any type of food with sugar in it.

This is similar to those building blocks I talked about above. Once you focus more on accomplishing DAILY goals, this whole weight loss thing will seem a whole lot easier and fun... trust me. All you have to do is keep stacking successful days on top of each other... and before you know it, you'll start seeing amazing results!

4. Willpower is ALWAYS hungry due to the world we live in... 

What do I mean by that? Well, have you ever had a ton of motivation and willpower to start a diet and exercise program... only to lose this willpower within a week or two? You know why this happened? It's due to the world we live in! Fast food restaurants EVERYWHERE, co-workers bringing in tempting foods, parties and events with delicious foods all over, and more!

The key to success with maintaining willpower is that you have to consistently "feed" your willpower. To do this, you need to keep reminding yourself of your 2 primary goals mentioned above, and you need to surround yourself with as much health motivation as possible (health magazines, watching motivational YouTube videos everyday, seeing before and after photos, etc.).

That being said, the greatest tool for increasing your willpower is R.E.S.U.L.T.S! Once you start feeling healthier, looking better, fitting your clothes better, etc., that piece of chocolate cake won't look so tempting after all!

5. The "Tomorrow Diet" doesn't exist... 

I used to be a believer of starting a diet and exercise plan on a specific day (such as the beginning of the week or some special day). I later realized that all this does is weakens your willpower and motivational levels. When you are ready to commit to losing weight, find a good reputable diet program that you feel will be best for you... and START!

It doesn't matter if you ate like crap all day and you are reading this article at 6 P.M., make a wise decision RIGHT NOW... and take action RIGHT NOW. Tell yourself that you do not need a special day to begin, you are willing to make a change at ANYTIME. That is actually one of the best ways to increase your willpower!

So, if you want get motivated to lose weight like a movie star does for a role, you may not be able to get those things that motivate movie stars (lots of money, improved career, and expensive assistance), but if you put those 5 tips above in place, I assure you, you could actually look better than a movie star before you know it!

>> Click Here for the top 5 diet programs I highly recommend that are 100% all natural, highly effective, and have been proven time and time again to produce amazing results. I personally used the 2nd ranked program and wound up losing 52 pounds in 8 weeks!
Click www.HealthyBodyPrograms.com to learn more.

Article Source: http://EzineArticles.com/?expert=Avy_Barnes

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Improve Your Life With This Great Self Help Information

It is quite important to pursue efforts at personal development. Self improvement includes virtually every aspect of your life, including what you eat and how you manage your finances. It is very important to work on yourself. There is always room for improvement in your life. You can lead a healthy and happy life by establishing and continuing good spending habits.

Are you a heavy drinker? Do you smoke or do other activities that may be harmful to your health? Your body should be treated with the respect it deserves. Eradicating negative behaviors is key to leading a better lifestyle. Look at your life, what you are doing that may be harmful, and work on omitting things that need to be removed from your life.

Get some self-satisfaction by complimenting others. Doing the exact opposite and being kind to others will help you be kind to yourself.

On the road to personal development, treat your body with respect. When your body communicates a need such as hunger, pain or thirst, it is important that you address it as soon as possible. Make sure to give you body the vitamins and nutrients it needs to provide you with a sufficient amount of energy. Failing to heed your body's warnings can set you up for disappointment later on.

A successful leader has the power to put their wishes into action, while also being humble of this ability. When delivering criticisms, remember that you should be firm, yet friendly. You will not go far if you forget your own willingness to serve. A real leader models integrity and upholds the appropriate virtues. These qualities are required in order to lead successfully.

Choose very specific self improvement goals so that you have a clear path to success. If there are specific goals present, it will be easier to figure out the path that you should take to meet them. This will help you go over obstacles and enjoy your successes.

A very important part to self improvement would be to know what you want from your life. You need to set some goals for the long haul; they can put things into perspective.

Maximize work time. This trick involves taking more breaks when working. It can seem like the opposite would be true, but taking mini breaks frequently will allow you to feel less bored, and get more done during the times you are working.

Place value on the best when it comes to self improvement. This means that you must try your best and value that.

When you are actively trying to improve yourself, failing to do well at something can hurt your self-esteem more than it otherwise would. It is just a learning experience along your path! You now have a better understanding of your weaknesses and know what you need to work on more. When you look at it from that perspective, failure can be considered a good thing, as it helps you know more about your personal makeup.

If you want to improve, write your goals down. For instance, if one of your goals is to gain confidence, include that in your list. Next, you'll want to give some thought to what you've done in the past and could do in the future to be more confident. Follow through on your goals by allowing yourself to use those ideas and resources. When you tackle it methodically, you give yourself a better chance at succeeding.

As you can see, self improvement is simpler than it looks. By breaking your self improvement process into small, manageable goals, you'll find yourself closer to your goals by the end of every day. You'll be able to practice what you're seeking to adopt as habit, and you'll increase your own morale to continue. These tips are only a springboard, it's up to you to build a better life.

By Robin Lafevers

About the Author:

Find out about sizegenetics. Stop by this site to select from out facts about sizegenetics reviews along with exactly what it can perform for yourself.

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Fastest Way to Lose Weight

Do you need to get in shape? You can get the body you always wanted thanks to an efficient weight loss program. Keep reading for some efficient weight loss strategies.

Find something that will keep you motivated as you go through your weight loss program. Plan on losing one pound a week or more if you have a fast metabolism, but make sure your goals are realistic. Keep track of how much weight you are losing and change your methods if you are not seeing the kind of results you were hoping for. Reward yourself when you meet your goals, but not with food. You could, for instance, go and buy some new clothes or go out with your friends to celebrate.

Your weight loss program should not be a diet you will follow for a couple of months. If you want your weight loss program to work, you need to completely transform your lifestyle. Introduce changes slowly so you have enough time to get used to them. Introduce one new food a week and start exercising at your own rhythm. You should focus on adopting these new habits instead of worrying about your results right away.

Rethink the way you eat. You should either do some research on nutrition or meet with a nutritionist to talk about your diet. Start by identifying and eliminating your bad nutritional habits. Perhaps you snack too often, eat portions that are too large or prepare some unbalanced meals. You do not have to go on an extreme diet to lose weight. Eating three balanced meals a day and getting the amount of calories your body needs should be enough.

There are some foods that will help you lose weight. You should introduce as many fruits and vegetables as possible in your diet. You need five daily portions of fruits and vegetables. Try cooking your vegetables in different ways and get some exotic fruits if you do not enjoy eating apples or pears. You should also purchase whole grain products. Replace white bread with a whole grain equivalent, eat some brown rice and prepare your favorite pasta dishes with some whole grain noodles.

Exercising is another thing you need to work on. You will get some results if you work out two or three times a week, but you do not have to go to the gym to get some results. Start by making an effort to be more active throughout your daily routine. Ride a bike to work and walk as much as possible. This will be easier if you find a new hobby that allows you to spend more time outside. You could, for instance, do some yard work, go collect leaves in the woods or play with your children or your dog.

Follow these tips and put together a personalized weight loss program that corresponds to your needs. You will get some incredible results if you commit to your weight loss program and focus on making some positive changes to your lifestyle.

Article Source: http://EzineArticles.com/?expert=Anak_Betawi

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How to Lose 20 Pounds in 2 Weeks

A lot of people want to lose weight fast for an event such as a wedding, a reunion or a party. If you find yourself wishing that you were 20 pounds slimmer but don't have a lot of time in which to pull it off, read this article without skipping a single word because I shall review 2 ways in which you can lose 20 pounds in 2 weeks.

If you want to lose 20 pounds in 2 weeks you can do it in 2 ways:

1. Go on a juice based detox diet. This kind of diet cleanses your body of toxins and undigested food while providing you with carbs and sugars. Although this diet isn't suitable for a long duration, as a "crash" diet meant to help you lose a lot of weight in a short period of time, it can be extremely effective.

2. It you like working out and can spare the time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks. I suggest doing 1 hour aerobic workout for 5 days on each of the 2 weeks. You can jog, power walk, cycle, swim or whatever you like. It you want to play basketball, tennis or take some aerobic classes, that's fine too.

Don't do massive workouts and go on a juice diet simultaneously. If your chose to burn off 20 pounds by exercising you'll need your strength. Reduce the amount of carbs that you consume but eat a lot of vegetables, fruit and protein. Make sure that all your fats are healthy ones like olive oil and canola oil.

Losing 20 Lbs in 2 weeks isn't the easiest thing in the world but if you believe in yourself and are willing to put in a little effort, I'm positive the you can do it.

To read more tips and tricks on how to lose 20 pounds in 2 weeks click here: Lose 20 Pounds

For a special Free Fat Loss ebook that can help you lose weight super-fast visit this webpage:
Free Diet Plan.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He writes extensively on diet and fitness issues.

Article Source: http://EzineArticles.com/?expert=John_Davenport

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Lemons, Help Me Lose Weight!

Lemons have been part of diets, and especially detox diets, since centuries. They are well known for their cleansing properties, which are mostly attributed to their property to help the body to establish an alkaline environment. Although lemons itself, and lemon juice, are acidic, they act when metabolized as an alkalizing food for your body's pH.

This is important because most foods we consume lead to a higher acidity level, and also preservatives, food additives and heavy metals give the body a hard time to function properly. The acidity stays in your body as long as there are no corresponding alkalizing agents that they are able to combine with. Once neutralized, they can to be eliminated from the body. And that's where the lemons come in. So, lemons, help me lose weight!

Right, not only that it has obvious health benefits to get all the junk out of you, but also a cleansing diet using lemons will help you to lose weight very quickly! Most of the impurities are stored in fat cells, which also store a lot of water to balance the poisonous effect of the junk. Once the lemons provide an alkaline environment the body is able to get rid of these impurities and the associated water which is followed by weight loss.

The above cleansing effect is used in the Master Cleanse Diet, where all your nutrition is provided by lemons, water and a bit of maple syrup. The enormous weight loss that can be achieved with this diet is also due to the very low calorie consumption during this 10 day period and also because your colon gets cleaned out by salt water flushes. However, this diet is not so easy to hang on to and remember, not all the weight loss equals fat loss, meaning only a part of that weight loss is permanent.

Now, you wonder "Do lemons help me lose weight, or don't they?" They do, but the weight loss due to their detox properties works much slower if you don't do the Master Cleanse Diet. You will then have to stick to several glasses of diluted lemon juice for several weeks to see some results. This is nevertheless beneficial as it is easier to do and a slower weight loss will give you more permanent results.

Learn more about healthy eating habits and techniques to achieve automated weight loss by visiting my blog at http://dietonautopilot.com . Receive the report "3 Shockingly Successful Methods to Stop Cravings" when subscribing to the newsletter. Also read my article "How do you Maintain a Healthy Diet?
Author: Claudia Ohst

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Can Smoking Help You Lose Weight?

Smoking is highly damaging to your body and it is not an activity I recommend you participate in. However, there are limited advantages associated with this habit. One such advantage is that smoking can help you lose weight. In this article I discuss how it helps you lose weight and compare this with the damage it can cause.

There are a number of reasons that smoking helps you drop the pounds and I have listed these below:

1) Smoking Damages Your Taste Buds:- The more you smoke the more damage you do to your taste buds. Over time the chemicals and tar in cigarettes coat the inside of your mouth and cover your taste buds meaning that they become less and less effective. As your taste buds become progressively hampered the food you eat becomes increasingly bland. Therefore, you do not enjoy your food as much as you once did and there is less temptation to carry on eating. You start to eat until your hunger is satisfied and not for enjoyment which means you eat less. Since you are eating less the logical result is for you to lose weight.

But is it worth damaging your taste buds just so that you eat a little less each day? In my opinion definitely not. I really enjoy tasting all the different flavours that food has to offer and would not like to have that taken away from me. I would much rather discipline myself to moderate my eating than damage my taste buds so much that I do not enjoy my food anymore.

2) Nicotine is an Appetite Suppressant:- Studies suggest that nicotine acts as an appetite suppressant. Therefore, the more you smoke the less hungry you feel and the less you are likely to eat.

However, nicotine is a very dangerous substance. Certain reports suggest that there may be a link between nicotine and kidney disease, that nicotine damages the inside of your arteries and that nicotine can increase your risk of heart disease. Furthermore, withdrawal from nicotine can lead to irritability, headaches, poor concentration, insomnia, constipation and it can even increase your appetite. Therefore, whilst you may feel less hungry when you have a steady supply of nicotine you quickly become reliant on this substance to suppress your appetite, all the time doing increased damage to your body.

3) Smoking Increases your Metabolic Rate:- Smoking cigarettes makes your heart beat faster, meaning your body expends more energy and burns more calories. Therefore, when you smoke you will burn more calories than when you do not smoke. Heavy smokers are believed to burn up to 200 additional calories each day as a result of this.

However, the extra pressure placed on your heart by smoking does not just burn calories. It also increases your risk of heart disease which is one of the most common causes of smoking related deaths. Is it really worth putting your heart in this much danger just to get a slight daily boost in metabolism?

As I have already mentioned smoking is not a good habit and is something that I suggest you avoid. Nevertheless, I am prepared to offer a balanced argument and I admit that one of the few benefits of smoking is that it assists weight loss by boosting your metabolism and suppressing your appetite. However, when you balance this against the negatives which include damage to your lungs, arteries, veins & heart, bad breath, wrinkled skin and poor health smoking is not such an attractive weight loss solution.

Tom Parker owns and operates a number of useful fitness resources and websites. You can learn more about quitting smoking by visiting his fitness tips website.

Article Source: http://EzineArticles.com/?expert=Thomas_Parker

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Will a Colon Cleanse Help Me Lose Weight?

With all the talk about colon cleanses, you may be wanting to know exactly how they work. Most colon cleansers use similar procedures to do the job. Generally, the process begins with an herbal fiber supplement that you take for a period of time. They usually don't taste very good to most people but you can take it with juice or anything else you like to make your experience a little more pleasant. The fact that they are harmless herbals makes this method of colon cleansing so popular. They are actually healthy for you. A colon cleanse works by cleaning your system of harmful waste, toxins and heavy metals that your body has stored over long periods of time. They are also effective in removing some of the harmful bacteria that live inside your colon. The fact that you have so much elimination causes you to lose weight and removing the toxins from your body makes you feel better as well.

The waste is the first thing to go. This process clears the way for the other products to work effectively. The next step is to remove the harmful bacteria so that you are better able to retain much needed nutrients. Once that has been done, you get an immediate burst of energy and your metabolism naturally goes up. Often, you don't even need to be on a difficult diet while using a good colon cleanser, most of them don't require it. This allows you to lose weight naturally and feel better with very little change in your lifestyle.

If your ultimate goal is to lose weight, you can dramatically improve your results by going to the gym. Your energy level will be much higher and working out will seem much easier so it is a good time to take advantage of that fact and make it work in your favor. Besides working off the fat, you can also diet during this time with ease. A colon cleanse can also help in this effort by giving you a flatter tummy. Remember that you will needs to replenish your body with friendly bacteria and nutrients by using herbal infusions and taking vitamins while you are doing a colon cleanse for best results. By working to remain healthy you can easily lose as much as 20 pounds during this time with very little effort on your part.

Colon cleansing is now an affordable method for getting your body back on track. It is also readily available to everyone in most health sections. The days of the colon cleanses being limited to the rich and famous are long gone. Fortunately for us, we all can experience the same great results. You are now able to lose weight with acai berry and have the health benefits without suffering extreme dieting and practically living at the gym.

Get Free ColonWipe @ ColonWipe.com

Article Source: http://EzineArticles.com/?expert=Debby_Reynolds

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Body Detox Cleansing

The process of detoxification helps in healing and protecting the body against diseases, thereby renewing the body's ability to maintain optimum health. Detoxification as a healing process has been in use since centuries by many cultures, including the Ayurvedic and the Chinese medicine system.

Detoxification is nothing but the process of resting, cleaning and nourishing the body from inside out. By using these natural detoxification options, you'll help your body eliminate toxins so you can better manage your disease.

This article will explain how to detoxify your body when you have an autoimmune disease. There are toxins in our food and environment more than ever before. If you live with an autoimmune disease such as Crohn's, celiac, lupus, fibromyalgia or similar condition, your body is much more sensitive to toxic load from stress, the environment and your diet.

Chances are your body also has a harder time eliminating these toxins, leaving you tired, drained and irritable. Your body needs this extra attention and care.

It's important to understand how to detoxify your body when you have an autoimmune disease. A regular routine of detoxification induces mental alertness and renewed energy.

Some doctors will tell you that everyone should go on a detox diet at least once per year in order to maintain a healthy body. They can be found in plastic containers, cookware, shampoos, deodorants, air fresheners, cars, the air we breathe and the food we consume. They're everywhere. Therefore, more than ever, it is crucial you know how to detoxify your body. We don't have to look far to notice these toxins.

American diet contains high saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, additive substances, and less in fruits and vegetables. These types of harmful substances is toxic.

Our body's detoxifying functions try to get rid of them everyday, when they fail causing disruption of hormone production, damaging our body's detoxification organs and weakens our immune system resulting in hormone imbalance and many chronic illnesses consequently.

Author Ann Loiuse Gittleman recommends adding pure cranberry juice to your water in the morning and evening to help detox the liver and kidneys. Drink plenty of pure, filtered water from glass containers daily.

Purify the blood, by eliminating all the toxins from the blood and liver and provide the body with healthy nutrients.

Sprouts and greens are very simple and easy to grow at home, in pots or in sprouters. Examples are kale, parsley, silverbeet, rocket, lettuce and wheatgrass. Sprouts and greens may be used in smoothies or salads.

They are powerful packages of antioxidants, proteins and protective phytochemicals such as sulphoraphane which upregulates the genes which code for glutathione detoxification in the cells and in the liver.

Garlic is a super natural food. Besides having proven record in preventing heart diseases, lowering cholesterol level, lowering blood pressure.It will increase the transportation of oxygen and simulate the production of insulin if needed,

Garlic, also contains high amounts of allicin, an antibody that helps to reduce inflammation and fight off degeneration caused by virus, bacteria, Garlic will strengthen our immune system. Sprouts with high detoxification capacity include broccoli sprouts, mustard seed and cress.

Refined sugar is regarded by the body as a poison. A teaspoon of white sugar is sufficient to actually halt the function of billions of white blood cells, while causing the growth of billions of yeasts.

Now think about how much sugar you put in your coffee every day. With that figure in mind, single soda has 7 (SEVEN) teaspoons of this deadly substance and a doughnut has up to 10 (TEN) teaspoons of sugar. Instead, for adults, switch to raw honey.

Avoid plastic cups and drinking containers that can leak BPAs that are toxic, according to the February 2008 "Science Daily. If you're starting a colon cleansing diet, liver detox program or detox diet, completely eliminate all refined sugar. The sulfur element helps to rejuvenate the body by increasing the function of liver in removing toxins.

Sue Graumann, Webmaster, Internet Marketer, and Author

How To Detoxify The Body

How To Build Your Website

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The Calories in Coffee

If there is one food item that the medical pundits just can't decide is good or bad for us, it has to be coffee. One day they will tell you that coffee makes you tense and can cause heart problems, while the next they may tell you that it brings down cholesterol and people who drink coffee live longer. However, if there is one thing that is true, it is that the best thing about the black nectar is that there are no calories in coffee - that is if you drink it black, which unfortunately not a lot of us do any more.

Is Coffee Healthy?

If you are starting your day with a single cup of coffee, or even two cups, then you have nothing to worry about. You are giving your body a nice, healthy dose of caffeine to get your system up and running. However, there are some coffee habits that are not so good, such as drinking coffee all day long because you didn't sleep the night before, or drinking coffee that might be full of more calories than you might think.

How Many Calories Are There In Your Coffee?

The calories in a cup of black coffee are basically zero, but the trouble comes when we start adding things to it. If you are enjoying a cup of coffee with cream and sugar in the morning, then you are consuming anywhere from 75 to 100 calories per cup. That may not be enough calories to catch your interest until you think that if you cut back on that, you could save around 10 pounds worth of calories over the course of a year. You can do this simply by changing to artificial sweeteners and fat free milk.

What About Those Specialty Drinks?

Calories in coffee really start to add up when you head out to Starbucks. The calories in coffee from the specialty shops like this can start at well over 100 calories and end up being more than what you might get in a cheeseburger. For example, if you walk into Starbucks and order a Venti Mocha Frappuccino, you will be looking at 405 calories, and that is before they put on the whipped cream!

Even a mocha made with non-fat milk and no whipped cream could still clock in at around 350 calories, which is much more than most people eat in a single breakfast. You could have eggs, toast, and bacon for that number of calories.

What Should You Do?

If you are trying to save calories in coffee each day, then it goes without saying that staying away from the coffee shops is the first thing that you can do. Not only will you save hundreds of calories each day, but you might also end up saving hundreds of dollars each month. Those big, tasty drinks are not only full of calories, but they are pricey, and if you add up what you are paying over the course of a year, you might be able to afford a pretty good vacation.

Once you start making your coffee at home and drinking it there or bringing it to work, you can save calories in coffee simply by substituting your sugar with an artificial sweetener. If you like milk or cream in your coffee, just make sure that it is non-fat. You can also buy non-fat whipped cream which is very low in calories, and that will give you a coffee shop experience with a lot fewer calories. By watching your calories in coffee, you will have a lot more calories to spend on more worthwhile foods during the day.

For more information on calories in coffee visit the website where we have further information on coffee and its uses.

Article Source: http://EzineArticles.com/?expert=Patrick_J_Fitz-Gibbon

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