By Gary N Higham
The most effective and long-term solution to weight loss is through diet and exercise. With these two things finely tuned and working together, then weight loss is most definitely achievable. There is no one super food which will help rid you of fat, just like there is no one piece of exercise equipment which will create the perfect body. The answer to success is within variety of both diet and exercise. Just like there are specific exercises and routines to lose weight, there are certain foods which have excellent fat burning properties.
The secret to maintaining your diet is to keep it varied and to keep it controlled. You must know what you are eating and which foods are your weaknesses. It is easy to become bored of what you eat, if you eat a narrow choice of foods, just because you think that is the only way to lose weight. The secret to success is to introduce a variety of different foods, in different combinations all with health and fat burning benefits. Here are the top ten fat burning foods to get into your diet.
1. Green Tea. Green tea is caffeine free and is excellent for quenching your thirst without the caffeine overload. The high levels of antioxidants work with the body to help increase its fat burning potential. It is sugar-free and additive free so it is an all-round healthy beverage to consume.
2. Whole grain bread. The benefit of eating this type of bread over white breads is that the whole of the wheat kernel is used to make the bread. This means it is loaded with vitamins and minerals but more important for weight loss, it is loaded with fibre. Fibre is very important to help stay fuller for longer and will help control cravings. Make sure you choose whole grain bread and not just brown bread.
3. Fish - especially Salmon. This is a super-food when it comes to weight loss and it owes it all to its high levels of Omega oils. These types of fats are amazing at regulating body fat storage and helping increase metabolism which will help you burn fat and lose weight much more effectively. It is also high in protein which is perfect for fuelling muscles and helping to control weight.
4. Broccoli. This is regarded as one of the famous power foods and this is based on its nutritional supremacy and low-calorie content. There is a large amount of fibre and a healthy helping of Vitamin C, iron and Vitamin A.
5. Garlic and Onions. These are a smelly but great way to boost your immune system, increase your fibre intake and increase your blood flow. This will mean that these two types of fat burning foods will help break down fat and increase your metabolism.
6. Yoghurt. This is a high protein food, which means it will keep you fuller for longer. It is simple to use in whichever meal you want it to be in and it is relatively cheap to buy, making it a cheap fat burning power food.
7. Oranges. Oranges contain the powerful antioxidant, Vitamin C. This is a great boost for your immune system but it also increases the production of Carnitine, which in turn increases the breakdown of fats in our bodies.
8. Berries. These are again high in antioxidants and you can combine them with yoghurt to make a power meal to help boost your metabolism and increase your fat loss progress.
9. Lean, low-fat Chicken. This is a high protein, low-fat power food and will help keep you full, fuel your workouts and will help control your fat levels.
10. Brown rice. This again, like whole meal bread, is made using the whole of the wheat kernel.
The most effective and long-term solution to weight loss is through diet and exercise. With these two things finely tuned and working together, then weight loss is most definitely achievable. There is no one super food which will help rid you of fat, just like there is no one piece of exercise equipment which will create the perfect body. The answer to success is within variety of both diet and exercise. Just like there are specific exercises and routines to lose weight, there are certain foods which have excellent fat burning properties.
The secret to maintaining your diet is to keep it varied and to keep it controlled. You must know what you are eating and which foods are your weaknesses. It is easy to become bored of what you eat, if you eat a narrow choice of foods, just because you think that is the only way to lose weight. The secret to success is to introduce a variety of different foods, in different combinations all with health and fat burning benefits. Here are the top ten fat burning foods to get into your diet.
1. Green Tea. Green tea is caffeine free and is excellent for quenching your thirst without the caffeine overload. The high levels of antioxidants work with the body to help increase its fat burning potential. It is sugar-free and additive free so it is an all-round healthy beverage to consume.
2. Whole grain bread. The benefit of eating this type of bread over white breads is that the whole of the wheat kernel is used to make the bread. This means it is loaded with vitamins and minerals but more important for weight loss, it is loaded with fibre. Fibre is very important to help stay fuller for longer and will help control cravings. Make sure you choose whole grain bread and not just brown bread.
3. Fish - especially Salmon. This is a super-food when it comes to weight loss and it owes it all to its high levels of Omega oils. These types of fats are amazing at regulating body fat storage and helping increase metabolism which will help you burn fat and lose weight much more effectively. It is also high in protein which is perfect for fuelling muscles and helping to control weight.
4. Broccoli. This is regarded as one of the famous power foods and this is based on its nutritional supremacy and low-calorie content. There is a large amount of fibre and a healthy helping of Vitamin C, iron and Vitamin A.
5. Garlic and Onions. These are a smelly but great way to boost your immune system, increase your fibre intake and increase your blood flow. This will mean that these two types of fat burning foods will help break down fat and increase your metabolism.
6. Yoghurt. This is a high protein food, which means it will keep you fuller for longer. It is simple to use in whichever meal you want it to be in and it is relatively cheap to buy, making it a cheap fat burning power food.
7. Oranges. Oranges contain the powerful antioxidant, Vitamin C. This is a great boost for your immune system but it also increases the production of Carnitine, which in turn increases the breakdown of fats in our bodies.
8. Berries. These are again high in antioxidants and you can combine them with yoghurt to make a power meal to help boost your metabolism and increase your fat loss progress.
9. Lean, low-fat Chicken. This is a high protein, low-fat power food and will help keep you full, fuel your workouts and will help control your fat levels.
10. Brown rice. This again, like whole meal bread, is made using the whole of the wheat kernel.
For more great weight loss information and support visit my blog - http://fast-weightloss-coach.com
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Article Source: http://EzineArticles.com/?expert=Gary_N_HighamTo receive your FREE report detailing the three secret areas to weight loss success visit http://join-my-tribe.co/fast-weightloss-coach/
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