Diabetes Weight Loss - Some Valuable Tips

By Dr. Marc Ott, D.C. 
Diabetes is the most dreadful disease nowadays. Diabetes arises when the pancreas cannot produce sufficient insulin which is a hormone that enables the cells to take in glucose from the blood and use it for providing energy. Failure to produce insulin by the pancreas can result in increased blood sugar levels in the body. Diabetic patients have to be extra careful because diabetic complications are much more than any other disease and in the extreme case, it can cause failure of various organs and tissues of the body. There are basically three types of diabetes namely Type 1 diabetes, Type 2 diabetes and gestational diabetes.

Type 1 is the insulin dependent diabetes and Type 2 is the non-insulin dependent diabetes. Most of the cases of diabetes are actually Type 2 diabetes. Usually Type 1 diabetes occurs in children or young adults and Type 2 diabetes most often occurs in people over the age of 40. Gestational diabetes is another form of diabetes caused due to high blood glucose levels during pregnancy. This type of diabetes usually disappears after pregnancy, but women and their offspring are at an increased risk of developing Type 2 diabetes later in their life as well.

There's no question about it: If you are overweight and have type 2 diabetes, dropping pounds lowers your blood sugar, improves your health, and can have you feeling better.
 
But before you start a weight loss plan for diabetes, it is important to work closely with your doctor or diabetes educator - because while you're dieting, your blood sugar, insulin, and medications need special attention. Diabetic weight loss is a very vital thing to consider for if you have developed the disease at any stage of your life. You have to make some lifestyle changes so as to gradually cure the disease or keep the ailment in control. You should make some modifications in your diet to keep the blood sugar levels in control.

You must eat a plenty of vegetables because they are an excellent source of vitamins, minerals and fiber. You should add fat-free or low-fat dairy products to your diet. Exercise is also very beneficial as it pumps up the lymphatic system and helps to drain toxins from your body. Exercise and a loss of weight can be key in helping to control blood sugar levels. Information is key in making the right decisions on diabetic diets.

For more information on how to effectively manage diabetes the natural way starting today, visit www.myiho.com/orlandodiabetesproject. Dr. Marc Ott, DC offers effective solutions to help you maintain a healthy blood sugar level. Visit Integrated Health of Orlando to learn more about how you can begin to manage your diabetes as we are dedicated towards providing effective diabetes solutions to our patients.

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Weight Loss for Diabetes: What You Should Know

The facts are nine out of 10 people who are newly diagnosed with type 2 diabetes are overweight or obese. It is estimated that over 80% of the tens of millions of individuals who suffer from Type 2 diabetes and pre-diabetes fall into the overweight/obese category. This is one of the main contributors to the developing the disease of diabetes.

So as you might expect controlling your weight is important to controlling diabetes. Every diabetic should focus on slow, intentional weight loss over a period of time. This will decrease your need for insulin and/or improve your body's ability to produce insulin, improve your heart health, improve self-esteem, and make you sexy once again!

By losing those excess pounds you will also reduce their risk factors for developing stroke, heart attack, and retinal damage, kidney failure, along with dozens of other health benefits directly or indirectly related to diabetes.

I know and you know losing weight and keeping it off is as much of a challenge for those who have diabetes as it is for those who don't. If it weren't there wouldn't be thousands of weight loss programs making billions of dollars every year!

As a diabetic it is important that you seek the help of qualified professionals to help you lose the weight. You may require changes in medication and/or other treatments.

I want to clear one thing up here for a second. It is not so much about losing weight as it is about losing body fat! When you "lose weight", you lose muscle, water, and fat. You should focus on building muscle and losing body fat simultaneously. This is the most effective way to reap those benefits I mentioned earlier.

Losing weight as a diabetic is accomplish the same way that weight loss is achieved under any other circumstance.

Most people think weight loss is about eating fewer calories and burning more calories than eaten, which is partially true. Weight loss is about changing your mindset, changing the make-up of your diet and nutrition habits and throwing in some physical activity.

Weight loss (aka fat loss) of 1-2 pounds a week is a good goal to aim for. Don't be in a rush for that quick fix that I know you are thinking of. Losing 20 pounds in 5 days isn't realistic and it's not healthy by any means (I don't care who told you or where you read it).

The goal of any weight loss program is for gradual and steady weight loss that can be maintained over an extended period time till your end goal is reached, whatever it may be. This will eventually result in a healthy body and mind. Almost all the time this can also result in the elimination of any and all medications required to control your Type 2 diabetes.

Like mentioned earlier, exercise plays an important role in your weight loss success and in controlling your diabetes. There are two main reasons individuals should exercise. First, exercise reduces the body's need for insulin to control blood sugar levels and improves the body's ability to produce insulin to better control blood sugar levels. Second, it increases the body's metabolism, thus allowing individuals to burn body fat easier. Of course there are many other reasons to exercise but those are two of the main ones for diabetics and weight loss.

Here some basic steps to take to guarantee you are on the right path for weight loss and controlling your diabetes.

• Think positive, be optimistic, and set goals- If you keep telling yourself "you'll never lose all this weight" then you won't! Conquer whatever fears and hang-ups you have inside yourself or else you'll end up getting frustrated and quit. Also, without setting any goals you'll never know where you're headed. Be specific-date, exact weight, how you'll feel, what will happen if you don't get there?

• Get some support- therapist, family, close friends, support groups, etc. Weight loss is not easy, sometimes having people to talk and turn too can keep you on track and focused.

• Eliminate any simple sugars- soda, deserts, candy, juice, etc.

• Cut back on complex carbohydrates - pasta, rice, potatoes, corn, bread, etc.

• Make protein foods a majority of your meals- fish, chicken, turkey, beef, seafood, nuts, etc.

• Tons of fiber- vegetables, some fruits (berries), beans, nuts, and supplements (Benefiber, Metamucil, or any other)

• Use healthy fats- olive oil, real butter, Smart Balance, canola oil, coconut oil, fish oil, and any sort of nut oil.

• Drink tons of water- a gallon a day keeps melts the pounds away. Yes, I'm serious!

• Exercise/Physical activity- either short bouts of high intensity exercise (e.g. 30 second sprints with 1 min of rest in between, repeated 10-12 times) or 30-45 minutes of moderate intensity exercise 4-5 times a week. (e.g. weight training, circuit training, cardio mixed with weights, etc.)

• Be consistent- without consistency you will not get the results you are looking for. Consistently control your diet, exercise, stay in a positive state of mind, take to your support team, etc.

Using the tips I laid out above you will be well on your way to successful weight loss, better blood sugars, and a healthier life. Now it's all up to you to take the first step my friend.

If you are ready to finally lose those extra pounds and eliminate the worry of diabetic complications then Click Here

Daniel Solomon is a registered dietitian and expert in diabetes nutrition and diabetic weight loss who has help thousands of diabetics lose weight, gain control of their blood sugar and the life.

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Diabetes Weight Loss: Is It Really Difficult?

By Harry Kyin 

Surprisingly, not all diabetics need a diabetes weight loss program. Even people of normal weight are diagnosed with diabetes - but it is being overweight that does make us more susceptible to developing diabetes. Diabetics frequently complain that it's difficult to lose weight - and health experts and diabetes experts agree.
But just because it's difficult doesn't mean it's impossible.

Bad Eating Habits Can Prevent Weight Loss 

Frequently with weight loss, a person who can't lose the weight is usually unaware of their one or two offending habits that are packing on the pounds.

For example, it could be eating nuts until you are full. In fact, eating until you're full is a bad habit. That's because your stomach gets full a lot sooner than when your brain sends the signal for you to stop eating. It could be 20 minutes of eating peanuts or pistachios before you get a feeling to stop. In other words, by the time your brain gets the signal that you're full, chances are you've already over ate. So get in the habit of stopping just before you get that full feeling.

So how many nuts can you eat in 20 minutes? Probably a whole pound or more! What diabetes diet can withstand this bad habit?! None!

This is why bad habits should be curbed before you start any diet, let alone, your new diabetes weight loss plan.
Other bad habits that can hold back diabetes weight loss are:

• Eating late at night
• Skipping meals
• Snacking all day long
• Smoking
• Drinking alcohol
• Binging on foods, especially carbohydrates

Diabetes Diet Plan Requirements

Now that you're aware of habits preventing you from losing weight, what should you look for in a diabetes weight loss plan?

• Low calorie diet of about 600 to 1000 calories
• High protein to allow your body to heal and boost your immune system
• Low carbohydrate
• Low to low moderate fat content
• Low Glycemic index foods
• Meals spaced out during the day
• Foods containing nutrients that meet the estimated daily values
• Enough fiber (25+ grams per day)
• Vitamin and mineral supplements

Exercising is also a great way to help with your diabetes weight loss plan. It is recommended adults get 30 minutes of aerobic activity daily, up to five days a week. If you suffer complications of your diabetes, practice low-impact exercises such as walking or swimming or a light pedal on a stationary bicycle.

Harry is the main contributor and creator of the Glycemic Index benefits info based web-site: http://low-glycemic-benefits.com.
Get lots more info there on Diabetes and Diet.

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