Top 5 Diabetic Weight Loss Diet Tips

By Julie Lynn 

It is very important for diabetics to eat healthy, low calorie, nutritious meals and exercise regularly to help maintain proper blood sugar levels. A diabetic weight loss diet can help you not only eat the right foods but also lose weight and possibly even eliminate the need for taking insulin or other medications. Here are some general tips to help you with your weight loss program:
* Before starting on any diet or exercise program, a doctor or other
diabetes specialist should be consulted.

Changes in eating habits can affect your blood sugar level as well as the dosage for your insulin and other medications you might be taking. Therefore it is very important to consult with your doctor and possibly a nutritionist or dietitian who specializes in diabetes to make sure that your diabetic weight loss plan is a sound one for your individual situation.

* When trying to lose weight, we are all tempted to cut way back or even skip meals thinking this will help us. For diabetics, then can be very harmful. You need to eat on a regular basis and not skip meals. Cutting calories can be done, but it must be done across all food groups, and you need to eat your meals at consistent times in order to maintain your blood sugar levels.

* The diabetic food pyramid issued by the American Diabetes Association is a good place to start when it comes to meal and diet planning. A recommended ratio of foods to eat is: 50% carbohydrates, 30% fat, 20% protein.

* Exercise is very important to your weight loss plan, but be sure to consult with your doctor or diabetes specialist to make sure that your exercise program takes into account your special needs as a diabetic.

* A diabetic weight loss diet [http://www.thediabeticmenu.com/diabetic-weight-loss-diet/] does not require specialized foods. It is based on eating a variety of natural, nutrient rich foods and eating at the proper times to not only lose weight but to maintain the proper blood sugar levels. This is the best way for a diabetic to lose weight.

More great information on living with diabetes while still eating great, visit TheDiabeticMenu.com [http://www.thediabeticmenu.com/]

Article Source: http://EzineArticles.com/?expert=Julie_Lynn

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Six Diabetic Weight Loss Mistakes - Avoid Them and Lose Weight

By Martha J Zimmer 
Type 2 diabetic weight loss mistakes will make an already difficult path much harder. If you get discouraged and quit, the consequences to your health and quality of life are much too high a price to pay.

Type 2 diabetes is the result of insulin resistance, and that in itself can cause more weight gain. On top of this, every medication you were given to control your blood sugar adds to weight gain, including injecting insulin.

Why It's So Hard to Lose Weight With Type 2 Diabetes

Our Western style diet of convenience food is loaded with sugar, fat, nitrates and MSG among other things, and everywhere it has gone the local people have seen an enormous rise in obesity and in type 2 diabetes.
This is most noticeable among the younger population, probably because they adopt the new ways of eating so much faster than their elders do.

So trying to lose weight while continuing to eat a convenience food diet is going to frustrate a type 2 diabetic who is already fighting insulin resistance and hyperinsulinemia. But as David found out with Goliath, it's not how strong your enemy is, it's how well you pick your stones and your targets. Just like the six smooth stones, here are six mistakes you can avoid.

Not Eating Enough

There is such a thing as a 600-calorie diet, and there are people who try it. I've done it myself. It will lead you to lose weight but it has two problems. First, you cannot get the things you need to keep you healthy at such a low level, and if you try to exercise on that kind of low calorie diet you will fail. Building muscle is impossible without calories.

The second problem is that once your body has adjusted to this diet, it will lower your metabolism to match your intake, and if you raise your calories, your clever metabolism will store as much as it can in the form of fat. That's so it can survive the next starvation diet.

Since type 2 diabetics already store fat because of insulin imbalances, you are doing the opposite of what needs to be done to reverse type 2 diabetes. This is why not eating enough is the first of the diabetic weight loss mistakes.

What you need to do is learn the best calorie range for your desired weight loss, and remember that it is not the calories you eat but the carbohydrate balance that makes for easy weight loss. That leads to the second of the diabetic weight loss mistakes.

Concentrating on Calories Instead of Carbohydrates

The latest news in diet studies is that a 7-days-a week low calorie diet was beaten by a 2-days-a-week low carbohydrate diet. Not only did the low carb dieters lose a lot more weight, they lowered blood sugar and reduced insulin resistance.

If you are a type 2 diabetic and you eat a low calorie diet you will lose weight, but if you are on a low carbohydrate diet you will lose weight more easily, and you will reduce your body's need for insulin and blood sugar medications too.

Use the glycemic index, stay away from refined carbohydrates, and you'll find yourself on a low carb diet without having to cut so far down on your calories. And you will lose weight.

Watch Out for Expectations

We are human. We may jump off the low carb wagon, or we may hit plateaus during a diet. Diabetic weight loss mistakes include expecting too much, and it can lead to stress and depression. One week you might lose 2 pounds, and the next week not lose any weight.

The best way to diet is not to diet. Choose how you will live, what foods you will eat from now on, and see it as your new life, not as a diet you will be on until you get to a certain weight.

Type 2 diabetes requires doing things differently for the rest of our lives. We are replacing lifetime eating habits, and slip-ups will happen. But we will change if we don't give up.

Diabetic Weight Loss Mistakes Include Not Exercising

Trying to lose weight without exercise is going to lead to frustration. It is much more difficult to continue weight loss and keep it off if you are not active. How often and how long should you exercise? That depends on you.

If you are trying to lose weight, exercise needs to be part of every day. And after you've increased your exercise time to a good hour you will see steady results. That's because you are building muscle, and muscle burns calories and uses free insulin.

That hour does not have to be all in one chunk either. However, the more time you commit to being active, the better you will do. Participants on the Biggest Loser TV show are exercising all day long. They are also on a healthy weight loss diet, but it is the exercise that does the job. So get active every way you can.

Eating While Doing Other Things Is a Diet Breaker

If you watch TV while you are eating, you have fallen into one of the common diabetic weight loss mistakes, and it will lead you to failure. Unconscious eating keeps you from being aware of what or how much you eat. You will not know when you are full either.

This habit often occurs at night during or after supper when you are relaxing. The best advice for those of us who have the habit of unconscious eating is to serve food and sit at the table to eat it. We can't allow ourselves to eat in front of the TV or at a computer or while reading a book.

The serve and sit rule will change many bad eating habits if you will make yourself abide by it. If unconscious eating is a problem this will break it. I confess it's something I still struggle with late in the evening.

Cleaning Your Plate Is a Bad Habit

Your mama said to clean your plate, but that is one of the diabetic weight loss mistakes you need to stop. There is no need to eat everything that is on your plate. In fact, it's good practice to stop eating while there is still food there.

How many times have you filled your plate because you felt very hungry and then realized halfway through the meal that you no longer felt hungry? Yet you probably kept eating because it was there on your plate. We were raised to do that, but it's not a good habit now.

It's important to know when you are full and stop eating the moment you are no longer hungry. If you obeyed the diet tip of using a smaller plate, that helps too. But not finishing what is on your plate is now a desirable trait to have. That goes double if you are eating out. The portions are often way too large anyway.

On the subject of eating out, here are some good habits. Limit salad toppings, serve less pasta, don't use whipped toppings or gravies, and don't order a soda with the meal. If you get dessert make it one of those mini desserts.

Avoid Diabetic Weight Loss Mistakes

Trying to lose weight can be hard and heartbreaking for a type 2 diabetic, but it is possible. Fighting against hunger pangs from high insulin levels and low blood sugar is tough enough without the added problem of sugar addiction that is promoted by our convenience food diet.

My advice? Do the best you can today, forget yesterday, and don't worry about tomorrow. While you are counting carbs and calories, don't forget to count your blessings too. God bless you.

Martha Zimmer invites you to visit her website and learn more about type 2 diabetes, its complications and how you can deal with them, as well as great tips for eating healthy that will make living with diabetes less painful.

Go to http://www.a-diabetic-life.com and find out what you can do to avoid many of the pitfalls of this life-changing condition, like paying for cures that don't work and spending money for things you could have gotten free. Martha has made the mistakes and done the research so you don't have to.

Article Source: http://EzineArticles.com/?expert=Martha_J_Zimmer

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Top Diabetic Diet For Weight Loss

By Hazel Burns 

Diabetes has been one of the diseases that caused mortality in the world. It is very alarming that everyday, there are people who die because of diabetes. Some are also children and teens. Diabetes can also lead to serious problems such as heart attack and kidney problems.
Weight loss
will be very helpful for those who are suffering with diabetes. And through some diabetic diet that they use, they are able to fight their disease. But don't you know that these diabetic diets can also be used by a normal person without diabetes as weight loss diet? Yes, diabetic diet can be used to slim down and kick those fats off your body. Here are some of the diabetic diets for weight loss.

A vegan diet is the diet that gives an effective way of managing type two diabetes. This diet is done by alternating raw foods for the foods that are high in carbohydrates and sugar. Usually, in this diet, meat is not included. And as alternative for protein, milk, honey, and eggs is used.

For people with diabetes, eating healthy is not just about what to eat, but also when is the best time to eat. This speaks about how long must be the interval for each meal. It is advisable to eat every two to three hours to have the enough calorie to keep your body functioning. A busy body will help you burn fats easily. But it doesn't mean that you need to follow the two to three hours interval. If you feel hungry, go and grab a snack because keeping your body hungry will make you crave for more.

The G.I diet is also a diabetic diet for weight loss. It deprives foods that have a high amount of carbohydrates. Low carbohydrates will prevent conversion of glucose in the blood. And because carbohydrates are eliminated in your diet, your body will use your fats as a source of energy. This will be the start of burning a lot of fats.

And the last diabetic diet for weight loss is a high fiber diet. Aside from it is very effective in controlling diabetes; it can reduce the level of blood glucose in your blood. In the same event when you want to lose weight, the more fiber you eat the more you loss weight. Fibers will make you feel full and this will lessen your cravings for food. It will also be used in cleaning your colon for it causes faster elimination of bowel.

Read my blog [http://hazelburns.com/] as I reveal how I Lost 15 Pounds using The Diet Solution Program and Got a Sexy New Body in 4 Weeks.

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Free Foods List For Good Diabetic Health

By Kathi Jo Robinson 

Having the right foods available in your home or at work makes the job of preparation for your diabetic health a whole lot easier when you are trying to prepare a meal or snack.

Although no food (except pure water) is 100% free of all calories, fats, carbs, proteins, sodium, cholesterol etc., some foods are considered "free foods" if you maintain certain serving sizes on your daily diet plan.

These foods have earned the name free foods because they contain less than 20 calories per serving and less than 5 grams of carbohydrates.

 Most of the following items on this list is accompaniments. These are the ingredients you use to prepare a recipe. Many people forget to factor these items into their overall daily diet plan and end up eating way too much which can negate any of your good intentions.

So the following items, plus the allowed serving size permitted, can be utilized at 3 servings per day. These need to be spread out during the entire day though. If too much is used for just one meal, you have reduced the effectiveness of controlling your blood sugars. Any item with no serving size means it is allowed unlimited times per your choice.

Free Foods List

* Dairy Products

1. fat free cream cheese: 1 T.
2. fat free margarine: 4 T.
3. low fat margarine: 1 tsp.
4. fat free or low fat sour cream: 1 T.
5. fat free or low fat whipped topping: 2 T.

* Salad Dressings or Condiments

1. fat free salad dressing: 1 T.
2. fat free Italian salad dressing: 2 T.
3. salsa: 1/4 cup
4. fat free Miracle Whip: 1 T.
5. low fat Miracle Whip: 1 tsp.
6. fat free mayonnaise: 1 T.
7. low fat mayonnaise: 1 tsp.
8. ketchup: 1 T.
9. horseradish sauce
10. lemon juice
11. lime juice
12. mustard
13. vinegar

* Seasonings

1. flavoring extracts
2. spices * check sodium levels for added salt
3. garlic, fresh and powder (do not use garlic salt)
4. worcestershire sauce
5. tabasco sauce * check sodium levels for added salt
6. soy sauce, light: unlimited but check sodium levels
7. taco sauce: 1 T.
8. herbs, fresh or dried
9. pimento
10. cooking wines

* Miscellaneous

1. sugar free hard candy: 1 piece your choice of flavor
2. sugar free gelatin: 3 servings per whole day
3. sugar free chewing gum: 3 pieces total per day
4. all fruit jam or jelly: 2 tsp.
5. sugar free pancake syrup: 2 T.
6. sugar free sugar substitutes- unlimited, but preferably natural sweeteners, not man-made
7. non-dairy liquid creamer: 1 T.
8. non-dairy powdered creamer: 2 tsp.
9. non-stick pan cooking spray: unlimited
10. pickles: 1 piece (but check sodium level)

* Drinks

1. bouillon, low sodium only
2. carbonated or mineral water
3. cocoa powder, unsweetened: 1 T.
4. club soda
5. unsweetened coffee or tea: use extracts, lemon or lime juice or sugar substitutes
6. sugar free drink mixes or soft drinks- use sparingly, current research suggests the chemical sweeteners may lead to a toxic addiction which is poor for your health

So by carefully adding the above selections into your daily diet plan, you can effectively increase the flavor and variety of the foods you eat daily but still retain good diabetic health.

KJ Robinson
Being a member of a family of severe diabetics, I have often wished for a list of some of the everyday hints and tips which help us live an easier life. Therefore with this information and some other quick suggestions, please visit my website at http://www.allergy-and-diabetic-health.com/

Article Source: http://EzineArticles.com/?expert=Kathi_Jo_Robinson

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Top 5 Diabetic Weight Loss Diet Tips

By Julie Lynn 
 It is very important for diabetics to eat healthy, low calorie, nutritious meals and exercise regularly to help maintain proper blood sugar levels. A diabetic weight loss diet can help you not only eat the right foods but also lose weight and possibly even eliminate the need for taking insulin or other medications. Here are some general tips to help you with your weight loss program:

* Before starting on any diet or exercise program, a doctor or other diabetes specialist should be consulted. Changes in eating habits can affect your blood sugar level as well as the dosage for your insulin and other medications you might be taking.
Therefore it is very important to consult with your doctor and possibly a nutritionist or dietitian who specializes in diabetes to make sure that your diabetic weight loss plan is a sound one for your individual situation.

* When trying to lose weight, we are all tempted to cut way back or even skip meals thinking this will help us. For diabetics, then can be very harmful. You need to eat on a regular basis and not skip meals. Cutting calories can be done, but it must be done across all food groups, and you need to eat your meals at consistent times in order to maintain your blood sugar levels.

* The diabetic food pyramid issued by the American Diabetes Association is a good place to start when it comes to meal and diet planning. A recommended ratio of foods to eat is: 50% carbohydrates, 30% fat, 20% protein.

* Exercise is very important to your weight loss plan, but be sure to consult with your doctor or diabetes specialist to make sure that your exercise program takes into account your special needs as a diabetic.

* A diabetic weight loss diet [http://www.thediabeticmenu.com/diabetic-weight-loss-diet/] does not require specialized foods. It is based on eating a variety of natural, nutrient rich foods and eating at the proper times to not only lose weight but to maintain the proper blood sugar levels. This is the best way for a diabetic to lose weight.

More great information on living with diabetes while still eating great, visit TheDiabeticMenu.com [http://www.thediabeticmenu.com/]

Article Source: http://EzineArticles.com/?expert=Julie_Lynn

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Tips For Losing Weight As A Diabetic

By Dr. Ashraf Hanafy Mahmoud Mohammed 

If you're suffering from diabetes, then you have to take your decisions and your actions very seriously. If you find yourself overweight, then it's important to lower your risk of health problems by losing weight. Trying to lose weight while on diabetes can be difficult if you don't know what you're doing. You need the right information, and this article is going to help. Continue reading to find out more, and consider these tips for losing weight as a diabetic.

 Before you do anything about losing weight as a diabetic, it's important to speak with your doctor. This is before you make any plans on your own. You need the information that your doctor has in order to come up with an acceptable and efficient plan. Your doctor will have many suggestions, and you must let him or her know about your plans anyway so that they can tailor your treatment around what you do.

Always be sure you're keeping up with checking your blood sugar, and perhaps even do it more often when losing weight. There can be up and down blood sugar spikes for no reason and very quickly. If you eat the right foods, then you shouldn't have a problem, but diabetes can be difficult sometimes.

Watch how much carbohydrates you add into your diet to make things work. For instance, say you cut out the sugar, but you throw in all the carbohydrates of different products that use them as sugar replacements. This isn't healthy for you either. Instead, substitute them for real food and healthy food. Eat the main food groups, making plenty of room for fruits, vegetables, and more.

Even though you've cut out regular soda, drinking that diet soda is going to do you in. You have to cut out the sodas all together because the artificial sweetener isn't any better for you. Drink water and natural juices instead, and if you need caffeine, drink tea. Stay away from coffee.

You have to have a solid exercise plan alongside your dieting plans. Sufferers of diabetes must make sure they exercise in order to stay mobile. Diabetes can attack your weight and mobility quickly if you fail to exercise.

Diabetics are generally supposed to exercise 20 minutes a day, and you need to check with your doctor about this too. While you might be limited on the types of exercise you can do, there are still many more options than you're thinking. Make sure you develop an exercise regimen that is comprised of things you enjoy doing.

Perhaps you like going for walks in nature or down the road.

Losing weight as a diabetic is something that comes with its challenges. While you may find it difficult, it's just going to be an expansion of what you already know. In other words, you're going to be basing things off of the rules you already follow as a diabetic. It should be easier for you to get started, so get yourself motivated and start losing that weight today!

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