Green Tea Health Benefits - How the Green Tea Diet Can Help You Shed Pounds!

By Cornell Dayne 
If you watch television, listen to the radio or glance at billboards, you've noticed that everyone wants you to try some kind of diet. There are the fancy celebrity-endorsed diets, the expensive food-delivery diets and the rather unfulfilling liquid diets. Countless others spring up every year. Most of them fall into oblivion within months.

The green tea diet, however, has been used in one form or another for centuries. While ancient Chinese tea drinkers didn't think of their habits as a "diet," they enjoyed the amazing health benefits that green tea offers. Today, Western culture is catching on to what it can do.

Green tea differs from black tea in that it is made using fresh leaves. Black teas are fermented prior to use, but green teas are made by pan-firing, or steaming, the fresh leaves. This process results in the finished product carrying higher levels of epigallocatechin gallate, or EGCG.

EGCG is a chemical that is thought to slow down the aging process. It may even help to prevent certain conditions, such as cancer and cardiovascular disease. A study in China suggested that green teas may also help lower cholesterol. The controlled study showed that people on a green tea diet lowered their cholesterol by 16 percent in just three months.

While the scientific community is still debating the full extent of the chemical's benefits, people who drink it regularly report feeling a difference. They feel energetic and healthier overall.

One of the most often-noted benefits of drinking the green beverage daily is its reported effect on metabolism. Certain compounds in it are said to boost the amount of calories burned doing everyday activities. By helping you burn more calories during the day, believers say that it helps keep their waistlines trim.

Does it really work, or is it all hype? The jury is still out for the most part. It's hard to measure how much of an effect green tea might have on weight loss, making it challenging to prove any effect at all.

It's easy to assume that drinking it will have at least an incidental effect on the amount of calories you burn. It contains caffeine (though less than coffee or black tea), so it can increase energy. That in itself may be enough to spur some dieters to drop a few extra pounds. And for people who are sensitive to caffeine, green tea is a great way to get a small shot of energy without the jitteriness of coffee.

But some devotees say it is much more than an incidental effect. They believe that the antioxidant properties coupled with the increase in metabolism help the pounds come off much faster than with diet and exercise alone.

Dieters who are on medication should be aware that compounds in green tea may interfere with certain medications. Consulting your doctor before you start this tea diet (or any diet) is a good idea to avoid any unwelcome surprises.

While most people choose to sip a cup or two of green tea every day, it is also available in capsule form. Green tea pills vary in dosage and effectiveness, so you may need to experiment with several before finding one that works for you.

Overall, the it is worth a try for just about anyone looking to shed some weight. In essence, the green tea diet is simply a healthy diet with an emphasis on fresh foods and green tea. The extra energy that you get from the small amount of caffeine may be enough to spur you to exercise more.

However, just like with any dietary supplement, you can't expect the pounds to simply melt off. Losing weight takes hard work and dedication, and there is no magic potion. Green tea can help you get started on the path to a healthier life and a healthier weight, but it has to be backed up with a sound eating plan and regular exercise.

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How to Trim Your Body With Green Tea

By Vicki Thomson 

Research reveals that over 1.5 billion people around the globe will be in the category of being overweight by 2015. The World Health Organization confirms that the health costs in the US alone will eventually increase to $117 billion. This is a lot of health spending because of the obesity crisis. However, you can deal with it by losing weight through natural herbs such as green tea.

Effects of Green Tea on Weight Loss

• Green tea extract activates the metabolism of your body. Similarly, it helps you boost energy. You can exercise well and lose weight with increased energy levels.

• The tea inhibits catechol-O-methyltransferase's effects. It is an enzyme that stops brain chemicals to regulate appetite. The tea helps you lose weight because it has control over your appetite.

• It consists of catechin polyphenols that contribute in intensifying the level of thermogenesis. This helps you burn calories from your body.

• Consuming excess sugar is the key reason for weight gain.

 The effects of sugary foods lead your body to generate fat cells. Herbal tea catechins inhibit glucose movement in these fat cells. As a result, green tea helps you fight obesity.

How Much Green Tea Should Be Consumed Per Day?

Opinions of health professionals vary in terms of green tea intake. On average, you can drink five cups of green tea in a day. In order to ensure its freshness, you can purchase tea in bulk from a tea shop.

It is important to consider its freshness because fresh herbal tea differs a lot from packaged fresh tea. First of all, it retains additional antioxidant properties as compared to the one in a tea bag form. Secondly, you can brew the herbal tea according to taste if you have purchased it in bulk.

Start your day with a cup of tea instead of coffee. This is because it will give you the same "wake-me-up" effect as coffee gives you. Since this tea contains caffeine, it will make you feel active and alert throughout the day.

Warning

Herbaltea has some elements that may not be suitable for your health. For instance, drinking a lot of herbal tea can harm your health if you suffer from cardiovascular disease or blood pressure. Therefore, always consult a doctor before consuming green tree extract.

In addition, green tea will not benefit weight loss if you drink it with milk or sugar. So drink it without adding anything extra in it. You will see a great difference in your weight.

The Author Vicki is a freelance writer in local newspaper and magzines covering topics like weight loss. On the other hand she loves to guide people as a personal coach with the help of weight loss programs.

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Green Tea - Ancient Drink For Fat Loss

By Alex D Tom 

Many are looking for safe alternative methods to losing weight and getting fit and in their search; they have found Green Tea. It is easy, simple to make and practical to include in a diet plan. This is a healthier choice instead of diet pills, which can be a risk to your health.

This herbal drink helps the body to burn fat
by stimulating the body's metabolism process, which increases the use of energy and the oxidization of fat in the body. It does not have any negative effects to the body, heart and cardiovascular system and is safer than any diet pill or fad diets.

People with weight problems have a high risk of developing heart disease and other serious health problems; it does not increase your heart rate and makes it a safe and wise choice to lose weight. With a proper exercise program and diet plan, this will surely prevent you from having to worry about any risk of heart problems.

To ensure weight loss you will need to change how you eat and eliminate junk food. By eating the proper foods along with exercise, you can accelerate the fat burning process and impede any further weight gain. As you begin to lose the layers of fat, you will notice a gradual increase in your energy level. Over the next few weeks, you should also increase the exercise levels and duration until you reach your ideal weight. To keep the fat burning process going, change your exercise program to confuse the body. Keep doing this and add other fun exercises to your routine; this will assure you of a successful weight loss plan, along with drinking Green Tea.

This ancient drink has the added benefit of antioxidants that may boost the immune system and protect your body from disease. Green tea is high in catechins polyphenols. This is an antioxidant and can inhibit potential cancer cells from developing without harming the body.

Try to remember that green tea has caffeine and you should eliminate coffee and any other tea while on your diet plan. There is green tea made without caffeine but is not the same as the chemical processes that remove the caffeine may weaken or eliminate the benefits of the green tea plant. The tea leaves are gently washed, steamed, rolled and dried to keep their delicate aroma and taste.

Green tea can be included with any weight loss plan; it is natural, safe and can help you lose weight. It is one of the healthiest beverages today.

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Article By: Alex D Tom

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Weight Loss and Green Tea - Will It Make You a Loser?

By Lorraine Maita 

Wouldn't it be nice to indulge during the holidays and either lose or not gain weight? How about green tea? It's green for the holiday season, warm, has no calories and has a lot of positive benefits. I reviewed the research on green tea for weight loss and the results are mixed. One study showed a possible benefit using a standardized extract
containing 25% epigallocatechin gallate (EGCG), a type of catechin.

Before buying a green tea supplement, there are a few things you should be aware of. Labels are confusing. ECGC is found in many compounds with various names such as catechins, and flavonols, which are part of a class of compounds called polyphenols. These compounds have antioxidants in them and have shown some antibacterial and anticancer properties but may not have the concentration of ECGC necessary for weight loss.

Look for products that state the amount of "EGCG" and use a standardized extract of 25%. More importantly, liver toxicity has been associated with some green tea supplements. A specific extract (Exolise from Arkopharma) has been removed from the market. It may have been due to the extraction process that may have produced toxic compounds. Some products contained hexavalent chromium, which is carcinogenic.

Oftentimes, proprietary blends have a significant amount of appetite suppressant stimulants and high levels of caffeine that may have bad effects on your heart rate and blood pressure. Beware of proprietary blends since the dose of ingredients is not included on the label. Use a trusted manufacturer when buying supplements and carefully read the label.

Use caution if you are on blood thinners or have a bleeding disorder when taking supplements. Green tea contains vitamin K, which directly counteracts Coumadin's blood-thinning action. Drinking green tea would be fine since you would need to drink enormous quantities to provide a significant amount of vitamin K.

With all of the negatives of using green tea supplements, there are many positive benefits to drinking 3 or more cups of green tea per day. It lowers cholesterol, decreases the risk of heart disease, may protect you from developing cancer, reduce inflammation, and provide antioxidant protection. The only drawback is it does contain some caffeine and if you are sensitive, you may need to limit the amount. As far as weight loss is concerned, only the supplement of a purified ECGC extract showed promise. So if you want to lose weight, eat less, exercise and consult with a professional to determine which nutritional supplements are best for you. Go Green and drink to Holiday Health - what have you got to lose?

Lorraine Maita, MD is a recognized and award winning physician and author transforming people's lives through preventive and anti aging medicine. She is a Diplomate of the American Academy of Anti Aging and Regenerative Medicine and Board Certified in Internal Medicine and has over 18 years experience in Preventive Health and Wellness, Internal, Occupational and Travel Medicine and Executive Health.

Dr. Maita served as Vice President and Chief Medical Officer at Prudential Financial, Medical Director on The Pfizer Health Leadership Team and Medical Director of North America for Johnson & Johnson Global Health Service and was an attending physician at St.Luke's/Roosevelt Hospital, Emergency Department and Executive Health Examiners in New York City. She is a consultant for companies wanting to develop or enhance their employee and occupational health and wellness programs and has a private practice in Short Hills, NJ.

Pick up Dr. Maita's 7 Best Tips to live younger and healthier at: http://www.vibranceforlife.com

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Green Tea and How It Helps With Weight Loss!

By Tanner M Caden 

Does Green tea help with losing weight? Will it help eliminate some of that "extra fat"? Surprisingly, more than often you'll that the tea or the extract is included in many of the weight loss supplements on the market today.
Why do supplement companies like to incorporate Green tea in their diet
products?

Well, mainly because it has numerous health benefits that will help the body in many areas and ways. If you were to go to PubMed.com and do a search for green tea, you could easily find over 1,000 studies performed on green tea and the components it has. Possible benefits are being researched that include fat loss, antioxidant activity, cancer control, cognitive development, general health and well-being.

If you have problems maintaining glucose, it may be worthwhile as a glucose regulator, meaning it will slow the growth in blood sugar following a meal.

It's a really strong anti-oxidant, just like Beta-carotene and Vitamin C. The active ingredient EGCG (epigallocatechin gallate), could possibly be up to 200 times more powerful than vitamin E as an oxidant. You can help towards your weight loss just by having a few cups each day. You could also purchase a supplement with green tea in it that will also help towards your goals. Their are many kinds, whether it be in pill form as a supplement, or also in a great deal of multi-vitamins on the marketplace. I recommend purchasing a high quality herbal leaf, preferably all-natural. One I would highly recommend is Matcha Super Green Tea.

The tea's extract is a source of caffeine, and is quite often used as the caffeine portion of many well known fat burners. Of course caffeine is well known for its "fat burning" properties. The all-natural tea helps aid toward weight loss by boosting the metabolic rate, which in turn helps the consumer to burn more calories. Ingestion of catechins (catechins are a major element of the extract) leads to both a reduction of body fat and can help to lower bad cholesterol (LDL cholesterol).

It may also improve with fatty acid synthase. Fatty acid synthase is an enzymatic system that is involved in the process of turning carbs into fat. Indulging green tea high in catechins lowers cardiovascular risks in addition to reducing body fat. You will find many parts to green teas weight reduction benefits. These involve an increased metabolism, decreasing of triglyceride levels, a positive effect on insulin regulation and blood sugar, and quite possibly the inhibiting of certain enzymes which are necessary for the processing of carbs and fats.

If you've struggled with losing weight in the past and just haven't found the correct way. Let me help you, and make available to you some of the easiest tips and advice to meet your personal goals. I'll even share with you the ways I reached my killer body here: Green Tea and Weight Loss

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Green Tea and Weight Loss

By Seth Miller 
So, what can green tea contribute to staying slim and fit? Does it really trim down one's figure?

Conscious individuals oftentimes get annoyed with sagging fats and protruding bellies. The media has made known a myriad of fat loss supplements, diet pills, and
some sorts of exercise routines. But do you know the miracles caused by all-natural green tea?

People try a lot of methods to lose weight. There are exercises, the restriction of food intake, the aid of diet pills, and other supplemental items. Why not make drinking green tea a part of the routine?

When taken on a regular basis, the benefits of green tea in terms of weight loss become visible. When on a mode of diet, green tea heightens its deliberation of antioxidants. Green tea itself is a fat-burner, augmenting one's metabolic rate; therefore, burning more calories is expected to take place. The catechins present in the green tea work to lessen the cholesterol and lower the body fat levels.

Those who utilize green tea and a healthy diet for weight loss experience minimal cravings and a more stabilized blood sugar level.

Preparation
Pick tea leaves that are small and loose to let out a fast-paced infusion. However, the most common way to prepare green tea is with the use of teabags. In cases as such, the dieter needs to dip the teabag on a constant basis so that a higher amount of polyphenols will be infused onto the drink.

The Use of Sweeteners
 Never add sugar, honey, or any other type of sweeter to the green tea. Its effects for weight loss will be naturally reduced.

Dosage and Safety
 There is no prescribed dosage of green tea intake for dieters. The number of cups consumed does not affect the benefits of weight loss that the dieter may experience. First-timers may tend to experience jitters, insomnia, or restlessness. This, however, should not be a cause for worry, as these effects soon disappear when the body of the dieter has finally adjusted.

Green tea is a natural supplement that can be employed in weight loss. Medical claims prove the validity of the benefits of green tea in weight loss, so there can be no harm in giving it a try.

Green Tea provides detailed information on Green Tea, Green Tea Extract, Benefits of Green Tea, Green Tea and Weight Loss and more. Green Tea is affiliated with Herbal Tea [http://www.Tea-Source.com].

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Easy Weight Loss With Green Tea

By Katie Pax 

All varieties of tea contain catechins but green tea, which is less processed than oolong or types of black tea, contains more catechins. There have been many studies involving the benefits of using tea as a diet aid and demonstrating its fat burning properties. In one study men who drank green tea in their diets lost nearly double the weight of men who drank none as part of their diet programmes. It was also reported that the men who drank green tea with 660 mg of catechins also experienced greater reductions in waist size as compared with men who drank black tea containing just 22 mg of catechins.


Wouldn't you just like to forget all the latest diet and exercise fads? According to recent studies it seems you can have easy weight loss with tea and that losing those extra pounds may be as easy as relaxing with a cuppa. It sounds like a perfect solution especially for the UK who have a passion already for the teapot. However, make sure that it is green and not any other type of tea such as black tea that you consume in order to get the health benefits.

How much should I drink for weight loss?
To achieve the health benefits, you should drink two to three cups each day. It is recommended to drink caffeine-free tea, however, as numerous cups of caffeinated green will result in a high of caffeine intake and may then cause side effects such as headaches, heart palpitations and irritability. Also be warned that it is claimed that in excess of five cups of caffeinated tea each day is too much and that if you have more than 10g of caffeine a day it can actually cause death with lower amounts causing toxicity. Tea may interfere with some medications, so it may be wise to seek medical advice about any interactions.

Boost Metabolism
The claim for weight loss with green tea is that drinking it boosts your metabolism, which has the weight loss benefits of both burning calories and booting your energy drive. As well as boosting metabolism this tea is also claimed reduce blood fats and cholesterol, reduce that bloated feeling, help with detoxing the body and suppresses your appetite. Some also say that it contains weight loss properties that will block fat absorption into the body. Also the caffeine in tea may also have a positive effect on weight loss as it acts as a stimulant. These benefits make for a lot of big promises for easy weight loss.

So is it that easy to lose weight with tea?
It sounds like a dieter's dream and too good to be true, but according to claims it really does appear to be that simple. All you have to do is drink plenty and enjoy the weight loss benefits that follow. There is actually scientific evidence confirming that slimming teas actually do work to shift those pounds.

Calorie Counting
Even with this easy weight loss with tea drinking, it could be argued that the weight loss benefits of drinking this tea are due to the calorie savings made by swapping a milky, sugary cup of usual tea to a calorie-free cup of the green stuff. However a regular cup of tea with semi skimmed milk and one spoon of sugar contains 38 calories so not a great saving of calories even at four cups a day totalling 152 calories. However, if you look at it as over a year saving a massive 55,480 calories this does look quite substantial. So, however, it is rationalised if you do drink milky tea with sugar just switching your normal cuppa of black tea to green you will ultimately lose weight through having the green instead.

Whichever way you look at it, it seems green tea is healthy and proven aid to weight loss.

What Diet administrator and author http://www.what-diet.co.uk

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