Simply Enjoyable Exercise: Enjoying Life and Exercise at the Same Time

By Dewanna Abshure 
Aging is hastened by physical inactivity!

Exercise slows aging by strengthening the skin, lungs, liver, digestive tract, nervous system, and controlling body fat.
Are you aware that exercise can improve your mood and reduce stress? It will also increase your energy level, help prevent colds and flu, improve sexual function, and make you smarter! You will be far less likely to develop degenerative diseases; you will sleep better, and lose weight!
Losing weight is the benefit we most associate with working out. Is vanity enough to get you going? Think about this: A lifetime of regular physical fitness, even activities as simple as walking half an hour most days, can help flatten that stomach.

According to a 2006 study at Ball State University, a group of 58 volunteers started a program of walking 10,000 steps a day. After 36 weeks, the volunteers had trimmed almost an inch from their waists and a similar amount from their hips.

The biggest reason most people stop exercising....lack of motivation! It can be really hard to get on that treadmill in the early mornings when it's freezing cold! Or what about those stressful days at work when you really just want to unwind with a glass of wine and your favorite munchies?! The following are some suggestions to help you incorporate more physical activity into your lifestyle without getting bored:

• Workout with a friend.
• Change a few simple routines such as climbing the stairs instead of taking the elevator, walking, or biking, instead of driving to the corner store, or canoeing/kayaking instead of cruising in a powerboat.
• Make it fun and vary your routine. Choose several different physical activities that are personally enjoyable such as sports, dancing, or biking.
• Have a 2-day rule. Never go more than two days without exercise. Mark the days you don't exercise with a red X on your calendar. No one wants to see a bunch of red Xs!
• You can hire a personal trainer. A good personal trainer will provide you with the motivation and information you need to get in shape and stay that way.
• Try developing an interest or hobby that requires regular physical activity.
• Join a gym, or join a local team such as softball, bowling, or golfing team.

About fifty percent of all people who begin a vigorous training program drop out within a year (i.e. New Year's Resolutions). One key to reaching and maintaining physical fitness is to find activities that are exciting, challenging, and satisfying to you. Join a group of like-minded people who enjoy the same activities you do. Here are a few exciting, fun groups/clubs that are often active in larger communities:

• Running Clubs
• Biking Clubs
• Hiking Clubs
• Dancing Clubs

Whatever you do STAY ACTIVE and STAY POSITIVE....unfortunately acquaintances will sometimes try to discourage you so you will stay miserable with them.

Don't let them! You can do this and change your life, and maybe theirs! Get Going!

And after that fabulous work out eat some healthy food. The healthier your diet, the more energy you will have to work out. The more energy you have, the more you will want to get physically active!

Dewanna Abshure is a Certified Nutritional Counselor, and the "Guru" at http://www.liverguru.com. She is passionate about helping children and adults live a healthy, happy, high energy lifestyle through improving and maintaining one important part of their body...their liver.

To learn more about the amazing benefits of maintaining a healthy liver, consuming a liver cleansing diet, and a list of foods to include in the diet to improve liver function, please refer to the Liverguru.com website.

You will also find healthy, liver-friendly recipes; health information for women, men, children, and athletes; organ donation information; supplementation advice; diet & detox plans; disease prevention tips; information on anxiety and liver function; and you can subscribe to the free quarterly newsletter, The Liverguru's Health Message.

Article Source: http://EzineArticles.com/?expert=Dewanna_Abshure

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5 Reasons To Keep A Fitness Challenge In Your Life Every Day

By Darren W Chow 

A fitness challenge can have a wide variety of meanings. Obviously what is challenging to one may not be to another. Body chemistry and conditioning plays a large role in the things you are capable of accomplishing, and those that perhaps are too much. For some, it means setting personal goals and keeping the conflict internal. For others, there always needs to be a mountain of motivation to climb, whether it is the friendly competition of another, or an actual mountain. Regardless of what it is that best motivates you, it is necessary to find some fitness challenge to complete every day. And you don't have to be an athlete to need them in your life. Here's why:

A fitness challenge keeps you motivated. Results are not going to come overnight. You may not even notice them when they do come. It might take the looser fitting pants to get across the point. But if you can set a goal for yourself every day, those results are more likely to come sooner rather than later. Make sure that you target a different part of your body to strengthen in the process. That way you can make exercise part of your daily routine without straining one particular area.

Secondly, a fitness challenge makes you feel better in areas that are not associated with bones or muscles. The area, of course, is the mind. When you know that you're operating at your best physically, you're going to feel better in every other area of your life. It may even make you more successful in business.

Thirdly, remember that a fitness challenge can be fun. It doesn't have to be something that you dread every day. If you like to run, then run. If you like to swim, get a membership to the gym and use the indoor pool.

Weather need never force you to sacrifice the things that make exercise fun. And it does have to be fun, to a degree, if it is going to become routine.

Next, you should find a challenge to face every day, because it will help you fight off disease. It is well understood by doctors all over the world that just 30 minutes of exercise per day can help you fight off cancer, heart disease, and other silent killers.

In addition to fighting disease and keeping you physically and emotionally healthier, staying fit with daily exercise challenges ensures that you look your best for that special person in your life. Within any relationship, partners agree that they find their significant other more attractive when that person shows initiative in taking care of their bodies. So not only can a fitness challenge save you from physical and emotional hazards, but it can also lead to a life of happiness with a person you love.

If you are looking for an appropriate fitness challenge, have we got one for you! Visit our site to learn more about your fitness challenge today, and well get you started down the road to a healthier you!

Article Source: http://EzineArticles.com/?expert=Darren_W_Chow

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The One Big Secret to Staying Skinny and Losing Belly Fat For Life

By Alyssa Collins 

No matter if you've tried and failed one or one hundred times to lose weight the solution for fat burning is right in front of you. The reason you failed is the typical diet mentality is short lived and involves too many restrictions; you may get short term results only to slowly put the weight back on as soon as you stop the diet plan you were on.
Educating yourself on fat burning requires you to slow down and find out what really works long term, then put a plan into action.


The information in this article will help you lose 10 pounds in about one week, and continue losing weight until you reach your weight goal. No calorie counting, no starving, no pills. This system allows you to eat good tasting hearty foods, so you wont feel like your on a "diet" or always deprived.

The one big secret to staying skinny and losing belly fat for life is converting your body into a fat burning machine rather than a fat storing machine. We can actually make our bodies burn fat around the clock, and prevent any fat storage by simply changing our diet. This is valuable information because once you plan your eating around this "fat burn " concept you'll be amazed to see how much fat you can burn without even working out.

Changing your body to fat burn machine will also mean eliminating lots of foods that cause your blood sugar to spike and store fat. Once you get rid of these from your diet you will start burning fat almost immediately... and keep it off.

This fat burn concept works long term because you wont feel hungry all the time, or be craving anything. The awesome thing is you will start acquiring a taste real fat burning foods, and surprised how much you can actually eat, without gaining weight.

If you've tried and repeatedly failed at losing fat you owe it to yourself to want to watch a free video on how this all works step by step see the link below.

You want to lose weight without wasting your time so if your not sure where to start, watch this step by step free video that walks you through how to: lose 10 pounds in 7 days.

Article Source: http://EzineArticles.com/?expert=Alyssa_Collins

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