How To Lose 50 Pounds in 50 Days

Here's how to lose 50 pounds in 50 days. But first, you must understand that losing 50 pounds in 50 days isn't easy. Second, it's not 100% healthy. Third, the weight you lose won't all be fat. If you can accept those 3 things, then here are some guidelines to lose 50 pounds fast.

1. You must eat often. Seems strange, but true. Eating often keeps your metabolism running fast. This allows you to burn more calories every minute of the day that you aren't exercising. Now, you can eat more often, but you have to eat smaller meals.
2. Eat protein at every meal or snack. Protein is another thing that keeps your metabolism lightning quick. Plus it helps to slow down the absorption of carbohydrates that mess with your blood sugar levels.
3. You'll need to exercise twice a day to "supercharge" your metabolism. By exercising more often, you "hit" your metabolism more often which trains it to work at a faster capacity for longer periods of time. Two 30-minute sessions are better than 1 1-hour workout.
4. Take fish oil pills. These healthy Omega 3 fats balance out all the bad Omega 6 and Omega 9 fats that you get. Actually, Omega 6 and Omega 9 fats aren't necessarily bad... but they're too many of those compared to Omega 3 fats. You need the balance. Fish oil pills are probably the best long term weight loss supplement you can possibly take. I recommend at least 6 grams a day for weight loss.
5. Take extra virgin coconut oil. These are also healthy fats. But they work much quicker for weight loss. Research hasn't really pinpointed why extra virgin coconut oil can help women lose over 5 pounds in 10-15 days, but it may have to do with these fats converting to energy right away instead of being stored as bodyfat. Take 1 tablespoon twice a day. Just be careful when you take this because if you take it at the wrong time, you may gain weight.
6. Eat 3 apples a day as snacks or right before your meals. Apples are high in water content, high in fiber, and low in calories.
7. Eat breakfast. Here's a simple fact to know... 80% of fat people don't eat breakfast while 80% of skinny people do in fact eat breakfast. It's the most important meal you can eat. I suggest eating 3-4 scrambled eggs or a bowl of rolled oats oatmeal (not the instant oatmeal).

Now, those are some general guidelines to help you to lose 50 pounds in 50 days. Should you expect to lose 50 pounds in 50 days. No! Unless you dehydrate yourself to lose water weight and or starve yourself so that your body burns through your muscles (both ways are unhealthy).

If you're sick and tired of getting the same old boring and tired weight loss advice on how to lose weight... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, some of my suggestions above, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

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Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

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Rapid Weight Loss: Dangers You Are Exposed To When Trying To Lose Weight Fast

By Simon I Stewart 

Being overweight is something that almost every person in the world tries to avoid. This is especially so considering the number of health risks that one is exposed to when he or she is overweight. This is in addition to the self-esteem problems that come with not being in shape. It is thus not surprising that weight loss diets and fat loss workouts are popular in the world today.
However, in an attempt to shed off excess fat, some people usually use methods that make them to lose weight rapidly, something which is usually to the detriment of their bodies. The following are dangers to which one is exposed to when he or she tries to lose weight rapidly.

It is generally advised for one to make sure that he or she does not lose more than 2 lbs per week. Any weight loss beyond 2 lbs is usually considered dangerous as it usually exposes a person's body to severe health risks. This is so because rapid fat loss usually denies the body the time that it needs to adjust to the loss of weight and thus causing an imbalance in the body's metabolic system, something which can sometimes have catastrophic consequences.

Rapid weight loss can lead to the breakdown of muscle and organ tissues, something which can negatively affect your general health. Some fat loss diets designed to cause rapid weight loss usually lead to a severe deficiency in proteins in a person's body. Since amino acids are important when it comes to muscle regeneration and boosting of the immune system, the body may be forced to use proteins form organs and other muscle tissues, something which can cause a lot of health problems.

Use of diets that are designed to cause rapid weight loss is likely to put you in danger of osteoporosis. This is so especially if the main diet, during the period within which you are trying to lose weight, is deficient of calcium. As a result, your bones will grow weak and thus they will become susceptible to fractures. It is thus important to be wary when you start losing weight faster as this may also imply that your bones are becoming weaker in the process.

Rapid weight loss also puts your heart at risk of failure. This is so because rapid weight changes usually do not give the heart enough time to adjust to the changing circumstances. As a result, quickly gaining weight or losing weight usually causes an increase in stress on the heart muscles. The increased stress may thus lead to heart failure.

Stewart is an author, writer and coach on Rapid Fat Loss and writes on The Best Fat Loss Workouts. His efforts have been instrumental in helping thousands of men and women to not only lose weight healthily, but to also live healthier and happier lives. Click on the links for more from him.

Article Source: http://EzineArticles.com/?expert=Simon_I_Stewart

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Top 10 Tips For Rapid Weight Loss

By H. Miller  If you are serious about losing weight there are a few things you must do. Below I am going to share with you 10 simple tips that will put your weight loss into overdrive and have you dropping pounds like never before.

Drink More Water
We hear all the time but how many people actually listen. If you want to lose weight fast you need to say bye to the sodas and make water your best buddy. Try to drink at least 8 glasses of water every
single day. It will help you stay hydrated and healthy. It will also make you feel fuller longer and flush out any harmful toxins.

Eat More Often
I know it sounds counter intuitive but if you want to lose weight you have to eat more often. Its not about eating more food though. Its about breaking your food down and eating more meals to consume the same amount of food. Your body is not equipped to metabolize large meals. That's why the whole 3 meals a day is not a good idea. For rapid fat loss you need to eat at least 6 small meals a day. The keyword being small. If you eat 6 large meals a day you will be doubling your caloric intake and gaining more weight.

Use Weights During Your Workout
One of the best ways to maximize fat burning is to workout with weights. And don't worry ladies. Weights won't bulk you up. Weights strengthen your overall body and give you that nice toned physique you are after. You will also boost your metabolism and burn more calories throughout the day when you workout with weights.

Eat Plenty Of Protein
You need protein in order for you body to burn fat at a rapid pace. But that's not all protein will do for you. It will also help you repair muscles after a workout and maintain any muscle that you already have. So get plenty of chicken and salmon as your sources of protein.

Cut Calories Wisely
The first thing most people do when they are trying to lose weight is cut their calories drastically. This is a big no no. You should cut back slowly over a certain period of time. Cut back 500 calories a month until you reach your goal. However, never go below 1050 calories a day. Its just not healthy.

Reward Yourself
Whenever you hit a milestone, reward yourself. By doing so you will stay motivated to keep going. Once you drop the first 10 or 20 pounds go have your favorite cheat meal. This way you will be less likely to cheat over and over again. Just remember its all about moderation.

Changes Things Up A Bit
Your body is extremely intelligent. It will eventually adapt to any workout you do. Once your body adapts you will be burning less calories doing that particular exercise. So instead of doing the same exact thing everyday mix it up a bit. One day you can run on the treadmill and one day you can ride the bike. These simple changes will go a long ways towards your weight loss.

Don't Workout For Hours At A Time
Marathon workouts are not the way to go. This is a big mistake that a lot of people make. Short intense workouts are a lot more effective than long drawn out ones. So instead of staying in the gym for 3 full hours why not break that up into two separate workouts? You can go once in the morning and once in the afternoon. This will help you maintain a high metabolism during the day.

Cut Back On The Alcohol
Listen, if you are serious about dropping those pounds fast you will need to cut back on the alcohol. Alcohol is full of empty calories that go straight to your stomach and thighs. Alcohol is also a fat burning inhibitor which means your body will hold on to it longer. So watch your alcohol intake.

Start Right Now
If you want to lose weight fast you need to get started right now. Stop waiting until next week or next month. Start now and in the next 30 days you could be 20 pounds lighter.

Losing weight is one of the hardest things to do. I know because I struggled with my weight my whole life. But once I learned how and what to eat that all changed. I started to lose weight and feel confident again. You too can do the same thing. Are you ready to feel confident and sexy again? If so check out Eat Yourself Thin NOW!

Article Source: http://EzineArticles.com/?expert=H._Miller

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