Oprah and Rachel Ray's Secret Weight Loss Tips

Oprah Winfrey and Rachel Ray are two of the most famous talk show hosts in Hollywood. They are most famous for their health advices that have helped many viewers not only in America but from other countries as well. During one of Oprah's episodes, the Best Life Series, she focused on weight problems and programs that are used by many people. She shared her experiences regarding weight loss and how she struggled with losing weight in the last few years. Her guests were medical experts, such as Dr. Oz, also shared their views on the healthy ways to lose weight. Rachel Ray in her own show shared healthy recipes to prevent gaining too much weight.

With these two shows that were aired, the two celebrities focused only on one fruit-the Acai berry. Although this berry is not familiar to many and can only be found in jungles particularly those in Brazil, it became very popular after these two trusted people talked about the amazing benefits that the fruit can offer.

It was then found that the Acai berry fruit contained essential antioxidants, amino acids, calcium and other nutrients that are needed by the body. It is now on the top list of the "Super Foods of 2009", gathering the nods of medical experts such as Dr. Nicholas Perricone and Dr. Mehmet Oz.

Acai Berry has health benefits such as:

* It has the ability to remove excess fats on the abdominal area.

* It can remove toxic wastes from the colon.

* It lowers down blood pressure.

* It cleanses the colon.

* It lowers the blood sugar level.

Rachel Ray and Oprah Winfrey recommend the following tips on losing weight:

* Eat three times a day. Skipping meals is not a good idea.

* Use extra virgin oil instead of saturated oil.

* Avoid potatoes.

* Avoid foods that are made out of flour.

* Never skip breakfast because it is the most important meal of the day.

* Make sure to eat foods that are high in protein and carbohydrates.

* Eat as many fruits and vegetables as you can and as often as possible.

Truly, what you eat is what you are. Although the Acai berry greatly aids weight loss, it still depends on the person and how disciplined he is to really follow these weight loss tips.

You too can lose weight with Acai berry! Try now and see the results for yourself!

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Top 5 Secrets of Weight Loss Success Stories

If you simply Google the web for weight loss success stories, you will literally find hundreds of thousands of articles on the same subject. However, most of such articles mainly focus on hints and tips related with diet, nutrition, food, exercise and physical activity. While such diet secrets and fitness tips are very important, one should not underestimate the significance of the "psychological" or "mental" aspect of a successful diet and fitness journey. The following article is intended to highlight five such secrets that represent the "psychological aspect" of the most weight loss success stories.

1- Never compare

One of the easiest changes you can make right now, advises Dr. Gannon, is to recognize that this is your journey, not someone else's. Do not let others' successes intimidate you or make you envious. Everyone has a different path as well as her own set of obstacles and challenges. If you stick to the Best Body Now plan and focus on improving your life, incredible change will happen for you, too.

The addition of just one activity that you find uplifting or inspiring can make you happier on a daily basis.

2- Remember when you were the happiest

By thinking about times when you were joyful and fulfilled, you can find keys to improve your current levels of happiness. Do you need to spend more time with friends or loved ones? Do you need more quiet time or outlets for your creativity? Are you inspired when you are learning or exploring? Are you most empowered when you feel healthy and strong? Are you more energetic and positive on days when you're well rested? Do you have enough fun in your life now? Romance? Laughter? Identify what is missing in your life now, suggests Dr. Gannon, and add that back into your routine. The addition of just one activity that you find uplifting or inspiring, such as a Sunday evening bath or a family activity night can make you happier on a daily basis. If you have trouble identifying what makes you happy, think about the thing that, when you do it, takes you completely away from the current situation, from the here and now.

3- Set manageable goals

Break down your goals into very specific, manageable baby steps in order to make them less intimidating and more achievable. For example, rather than trying to "drink more water," focus on the actionable goal of refilling your water bottle two times per day. Get more sleep by getting into bed thirty minutes earlier each night. Get more exercise by scheduling a hiking date with a friend once a week. Read one novel a month to get your creative juices flowing. Take one continuing education class to challenge your mind. Go on a date with your spouse one time per month. Dr. Gannon recommends starting with one or two small changes like these, because these successes will inspire you to make even more positive changes in your life. Another strategy that works? Be realistic about your goals and frame them as "I am going to be happier and more confident one step at a time."

4- Prioritize your priorities

It is common for many women to believe that in order to be a good wife, mother, employee or friend they need to be self-sacrificing. But the truth is that strategy doesn't work. To take care of others, you need to first focus on yourself; this is a clear indicator of emotional health. Starting now, give yourself permission to make you the priority in your life for a change. By nurturing yourself, you will become a better partner, mother, friend, worker and more; guaranteed.

5- Track your progress

Noting the positive changes you're making in your life; either by sharing them with loved ones or by writing them down-will help ensure your success. If you're extroverted; you are outgoing and get energy from being with others-share your progress in an exercise class or online support group. Why? Because many extroverts feel their successes only "count" when they are shared with others. However, if you are more introverted;you get energy from being alone-keep notes in a journal or use downtime for self-reflection. The process of documenting your progress works because it makes you feel more responsible to your goals, which increases your odds of success.

If carefully and properly follow the above-mentioned secrets, chances are that your own story could be included in the weight loss success stories even within months.

Dr. Ikram Abidi is medical doctor, writer & researcher based in Canada and has dedicated himself fully to the fields of weight loss, fitness, diet & nutrition. With this intimate knowledge and expertise, he loves to provide online weight loss help to the people throughout their weight loss journey at http://www.weightreductiontablets.com.

Article Source: http://EzineArticles.com/?expert=Dr._Ikram_Abidi

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Weight Loss Success Stories - The Shocking Truth!

Scan your grocery store checkout counter and you'll see them on one or more of the gossip magazines. Weight loss success stories. Watch your favorites Biggest Loser episode on prime time TV and you'll get a glimpse of the "American Idols" of weight loss. These days, it seems you can't avoid story after story of one grossly overweight person (man or woman) who defied the odds and was able to lose a ton of weight and recapture happiness.

The market has gotten so big, even celebrities have gotten into. Have you seen the latest Jenny Craig, or Nutrisystem commercials?

So what's the deal? If these people can do it, why haven't you done it yet? I think there are two factors behind this. For celebrities, they're getting paid to diet. If Jenny Craig pays Valerie Bertinelli a million dollars to "sponsor" her food system, then it might convince you to give Jenny Craig a shot. That's why a big company like Jenny Craig or Weight Watchers would do that. Once Valerie signed on the dotted line, you can bet Jenny Craig had a team of people making sure Valerie was doing all the right things, at exactly the right times.

And what about the regular people who lost a lot of weight? Well, the good news is; many of these people are just like you. They have families, jobs, and responsibilities. But there's one thing they had that really made the difference. They had a strong, burning desire to lose the weight.

And really this is the most important thing. Thee people were committed to losing the weight. Because of that commitment they were willing to do whatever it took to lose weight. They were willing to eat right. They were willing to exercise. They were will to forgo desserts (at certain times) because they wanted to drop the extra weight.

And let's make a valuable point here: It doesn't matter what your motivation is. Any motivation is good motivation as long as it prods you into action. Weight loss takes action. Lots and lots of action. You may have to adjust your mindset later on, but simply "getting moving" in the beginning is good enough, however you do it.

So the next time you see a success story. If it's a celebrity, just erase that image from your mind. That's not reality. But if you see a real person, take a closer look. Read what they say. And if you look close enough you'll see that what that person has done to lose weight is nothing super spectacular. But the one thing they did have is a strong desire to lose weight.

Think about that. Assess your own weight loss desire. Is it strong enough to carry you through? Only you know the answer.

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Article Source: http://EzineArticles.com/?expert=Brian_Bonito

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