By Warren Haynie
Beauty and fitness are top priorities in our conscious-driven society. People are more proactive in terms of looking, feeling and being young. Males and females are both conscious of their diets and take it upon themselves to learn more on the kinds of food they should or should not eat, especially since there are many known foods that we believe are healthy, but turn out to contain hidden fats.
Fish, for instance, have omega-3 fatty acids that are highly beneficial for our bodies and make us eat just a bit better.
Because of this fatty acid, eating sushi rolls at Japanese restaurants should therefore be healthy. However, since some sushi rolls are lathered in cream cheese or mayonnaise, this increases the fat content of the dish.
Further, some sushi have fried or battered fish in them.
Since fish cooked in these ways shoot up the cholesterol levels of its serving, sushi rolls therefore are not entirely healthy as we would like to think them to be.
When it comes to snacking, we all love to munch on sweet, salty or sour foods. Taken in little moderation, dried fruit is the best type of snack for both male and females. Still, one must not forget that dried fruit contains added calories and sugars due to its density that make it more unhealthy. At the end of the day, fresh fruits are still the better option to snack upon.
In the past, granola was also considered a healthy food perfect for dieting and light snacking. Granola is indeed healthy, but one must be wary of its calories and fat due to the added sugar of the bars. A home-made granola with oatmeal, fruits and honey is the wiser choice compared to the commercially sold ones.
Some foods for lunch and dinner can likewise be deceiving to the eye. Contrary to common knowledge, a veggie burger for example is not a healthy choice at all because it has many bad qualities to it.
Though it is true that it contains far less fat and cholesterol than meat burgers, the component that binds the veggie patty together is actually made up of cheeses and dressings that are high in caloric content.
Hidden fats in common foods which we believe are good for us are a dime a dozen. Learning and researching the true health value of foods will help us look, feel and stay younger.
Article Source: http://EzineArticles.com/?expert=Warren_HaynieFish, for instance, have omega-3 fatty acids that are highly beneficial for our bodies and make us eat just a bit better.
Because of this fatty acid, eating sushi rolls at Japanese restaurants should therefore be healthy. However, since some sushi rolls are lathered in cream cheese or mayonnaise, this increases the fat content of the dish.
Since fish cooked in these ways shoot up the cholesterol levels of its serving, sushi rolls therefore are not entirely healthy as we would like to think them to be.
When it comes to snacking, we all love to munch on sweet, salty or sour foods. Taken in little moderation, dried fruit is the best type of snack for both male and females. Still, one must not forget that dried fruit contains added calories and sugars due to its density that make it more unhealthy. At the end of the day, fresh fruits are still the better option to snack upon.
In the past, granola was also considered a healthy food perfect for dieting and light snacking. Granola is indeed healthy, but one must be wary of its calories and fat due to the added sugar of the bars. A home-made granola with oatmeal, fruits and honey is the wiser choice compared to the commercially sold ones.
Some foods for lunch and dinner can likewise be deceiving to the eye. Contrary to common knowledge, a veggie burger for example is not a healthy choice at all because it has many bad qualities to it.
Though it is true that it contains far less fat and cholesterol than meat burgers, the component that binds the veggie patty together is actually made up of cheeses and dressings that are high in caloric content.
Hidden fats in common foods which we believe are good for us are a dime a dozen. Learning and researching the true health value of foods will help us look, feel and stay younger.
