Fat Burning Foods for Effortless Fat Loss

By Susan Gay Butler 

Losing weight is easier when we incorporate fat burning foods into our diet. Fat burning foods work in a variety of ways. Some work because the combination of their components increases our metabolic rate. Some work due to being low in calories and because they require more energy to digest. Others work because they are low in calories and even when ingesting a small quantity of the particular food we feel full. The cooking method selected can also result in a lower calorie count, which ultimately equates to increased fat loss.


Regularly eating fat burning foods with the above qualities will, over time, result in effortless fat loss. Add exercise into the mix, and fat loss will occur at an even faster rate.

Fat Burning Foods - 10 of the Best:
Fruit
Along with being good for us and tasting great, most fruits have excellent fat burning properties. Citrus fruit, in particular, has an abundance of vitamins and minerals including vitamin C, which is a proven fat burner. It also has a high water content and a low calorie count. Citrus fruits include oranges, lemons, limes, grape fruit, kiwi fruit, mandarins, tangerines, kumquats and clementines. Other fruits high in vitamin C include apples, strawberries, raspberries, cherries, plums, grapes and tomatoes.

Fruit, in general, increases metabolism and reduces bad cholesterol levels, so try to include it in your diet every day. An easy way of doing this is to have fruit for breakfast and if you feel like a snack, make it fruit.

Blueberries, bananas, mangoes, papaya and pomegranates are other healthy, delicious and satisfying fruits to incorporate into your diet on a regular basis.

Vegetables
The majority of vegetables are low in calorie and contain vitamins and minerals that rev up our metabolism. Most are also fat free and even lower in carbs than fruit. Vegetables that can be eaten in abundance include spinach, broccoli, cabbage, artichokes, beans and peas. Cucumbers, lettuce and celery are also excellent choices because of their very low calorie and high water content.

Due to their higher calorie count, potatoes and sweet potatoes or yams should be eaten in moderation. When you do eat these, try to cook them with their skin on as the skin is a great source of insoluble fiber.

When cooking vegetables, steaming or boiling will not add any calories. If you want to stir-fry your veggies, do so in the so called "good" oils such as olive, soybean, sunflower or sesame oil. Steer clear of deep frying and heavy, fat laden sauces. Instead, use fresh herbs and spices to add flavour.

Oats and Barley
Cereals containing oats or barley are excellent fat burners due to their high insoluble fiber content. Foods containing insoluble fiber satisfies our hunger and keeps us feeling full for longer. When we feel satiated we are less likely to eat large meals or snack on junk food.

Edible Pulses
Chickpeas (garbanzos) and lentils fall under the category of edible pulses, or legumes. They are nutritious, satisfying and with the addition of herbs and spices, very tasty. They are also low in calories and cholesterol, high in fiber and abundant in amino-acids/plant protein.

The variety of uses for these edible pulses is only limited by your imagination. They can be eaten hot in soups or stews or cold in salads and, containing close to 25% protein, they make an ideal meat substitute for vegetarians who can find it hard to get sufficient protein in their diets. Other edible pulses include kidney, navy, string, lima, bush and soy beans and peanuts.

Eggs
In the old days we were told that eating eggs resulted in high cholesterol and that we should only eat the whites and maybe one or two whole eggs per week. Medical opinion on this has changed, and eating an egg a day is now not just considered safe, but encouraged.

Eggs provide us with protein and minerals. They are quite low in calories and low in the saturated, or "bad" fat we should avoid. Some studies have, in fact, shown that a regular consumption of eggs can increase our level of "good" cholesterol.

Veggie omelets combine two fat burning foods. They are quick and easy to make, and the vegetables, herbs and spices used can be changed around so they never become boring.

Some dietary studies have concluded that those who eat an egg for breakfast on a daily basis, along with or instead of toast and cereal, lose double the amount of weight as dieters who eat a carbohydrate based breakfast.

Nuts
Nuts are filling, nutritious and they contain monounsaturated fatty acids, also known as MUFA's. These healthy fats actually burn fat. This makes nuts a far better snack choice than a donut or candy bar and they are just as convenient to grab on the run or pack in your lunch box. Nuts can also be used as an ingredient in salads and stir-fries, or as a coating when baking fish.

We've all had it drummed into us that fats make us fat. You may be surprised to know that this is not necessarily the case, and that people who lack healthy fats in their diet are far more prone to piling on the pounds than those who regularly include moderate amounts of healthy fat. The key here is moderation. Eat a small handful of peanuts, pecans, hazelnuts, macadamia nuts, almonds or walnuts every day and reap the health and weight loss benefits. Any more than a small handful though, and you will risk consuming too many calories.

Fish
Fish is an excellent source of protein and being rich in omega-3 and omega-6 fatty acids, provides us with the good fats our bodies need to stay healthy. It is also low in calories and saturated fat. Any fish is good, providing it is grilled, baked or pan fried and not deep fried or smothered in heavy calorie-laden sauce. The best sources of omega-3 fatty acids include salmon, mackerel, trout and tuna.

Chicken and Turkey
For those who eat meat, white meat such as chicken and turkey is a better option than red meat. Chicken and turkey are excellent fat burning foods as they are high in protein with a low calorie count and carbohydrate level. High protein foods take longer to digest than foods with a low protein content, and more energy is expended in the process. It's important not to consume the chicken or turkey skin as these are high in fat. If you must have red meat, limit it to a small serving two to three times a week at most, and choose lean cuts or pork. As with other foods, the way it is cooked and ingredients added can increase the calorie count substantially.

Water
While not a food, water deserves to be included in this list. Water is essential for life. It keeps our metabolism ticking over, therefore it helps us burn body fat. It also helps flush toxins from our system and it is calorie free.

Foods that contain a lot of water impart a feeling of fullness, so we need less of the food to feel satisfied. Examples include cantaloupes, cucumbers, gourds, chard, papaya and watermelon.

When possible, choose whole foods over processed or refined food, using the fat burning foods above for reference. These fat burning foods contain lower levels of fat and sugar and less calories and carbohydrates than cakes, cookies, pizza and the like. Centering your diet around the former foods and limiting consumption of the latter will ulitmately result in a healthy weight loss.

I hope you enjoyed my article. Click link to find out about 5 of the tastiest foods that burn fat and check out my blog for diet tips and advice including info on the best diets to lose weight.

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Lose Weight Fast With These Fat Burning Foods

By John S Berry 

You will rapidly increase your weight loss by eating a clean and healthy diet. There are however some super foods that speed up the fat burning process. You should consume six meals throughout the day to keep your metabolism burning. Kick start your metabolism by making sure you don't skip breakfast.

Don't eat late, consume you last meal no later than 6 pm.

If you think you can get a cover model body without exercise you'll be wrong. Make sure you are also exercising regularly, this will also help you tone up in your desired areas.

So what foods should you be adding to your diet to drop the those pounds? Here are some fat burning super foods.

Avocados - Although high in calories, this fruit is packed with goodness, being high in fibre which aids digestion. They also contain vitamins A,C,E,K and B6. Avocados also contain Folate which can cut the risk of heart disease. The vitamin E contained in avocado will help keeping a healthy heart, essential for fat burning. Avocados are also known for their skin enhancing benefits.

Water - If you only take one of these tips with you to help with your fat burning then make sure it's water. Water increases your metabolism by 30%, it also helps your organs function properly and flushes out fat. Water is great for targeting stubborn belly fat. It can also lift your mood.

Green tea - Yeah, not quite food like water but replace your calorie packed teas and coffee's with a green tea. Green tea is full of anti oxidants flushing out fat particles and also naturally raises your heart rate, increasing your fat burning rate.

Apples - High in fibre, which aids digestion, suppressing hunger. Apples are great if you're suffering from constipation and experience bloating. Apples can also help having whiter teeth.

Olives and olive oil - You should be eating six meals a day, Olives are a great snack food in between your main meals. Olives and olive oil are known to promote weight loss and keeping your down your cholesterol. Don't over do it though, they're high in calories.

Nuts and seeds - Nuts provide you with a great snack, as long as you eat them within moderation. Peanuts are packed with protein. Brazil nuts and walnuts contain essential fatty acids such as Omega 3. Nuts can help to reduce the risk of heart disease and also aid in your weight loss goals.

Dark Chocolate - This should be your treat food and not milk chocolate. Dark chocolate can suppress hunger between meals. Dark chocolate can also help reduce stress and cortisol levels. Stress can cause comfort eating resulting in gaining weight.

Oats - Porridge oats should be your choice of breakfast. Porridge oats are high in fibre and give a slow release of energy, suppressing your hunger till lunch.

Whey Protein - Whey is found in milk but you can buy it in powdered from your local heath food shop.

Protein is needed for muscle growth and when you have more lean muscle on your body the more calories your body will naturally burn.

By regularly eating healthy foods throughout the day and following a workout plan that will get you sweating, you will start to see results within a couple of weeks.

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Get the Skinny on Fat Burning Foods

North Americans are getting fatter by the minute. There is actually concern on a national security level in the US that Americans will be too fat to help defend their country if it becomes necessary. There are 2 million people in the US that weigh over 500 pounds. It is amazing that the food that is making them fat is also the food that can help them lose weight. There are certain foods that help the body reduce internal fat and slim down.

Some nutritional experts recognize that for every disease or medical condition that exists, there is at least one country where it doesn't. Obesity is no exception. There are countries where the condition we call overweight does not exist either. There are also countries where overeating also does not exist. If people could just start by switching a few of their unhealthy food choices for healthy ones, their whole life would change.

You may think this is funny but our ancestors did not suffer from a deficiency of chocolate, super-sized meals, fried foods, junk foods or boxed convenience meals. Believe it or not, neither does anyone else. But most people in the US suffer from nutrient deficiencies of phytonutrients, Vitamin C and a whole litany of other necessary nutrients. In fact, some researchers are convinced that most diseases and health conditions come about because of diet and the unhealthy food stuffs that are eaten by large segments of the population. These days, people overeat for a variety of reasons like stress, loneliness, comfort, addiction, and other emotional issues.

If you overeat for emotional reasons, Google EFT, which stands for Emotional Freedom Technique and download the free e-book. If you can't find it email me and I will send it to you. It is a self-administered technique which will help you deal with your emotional problems so you can begin to eat more responsibly.

Let's look at the first group of fat burning foods you need to add to your diet. Vitamin C or ascorbic acid is a great fat burner. It is found mainly in citrus fruits like oranges, lemons, limes, grapefruits, tangerines and mandarin oranges, in addition to some vegetables. One of the great ways to burn fat, is to drink half a squeezed lemon or lime in an 8-ounce glass of water when you get up in the morning before you eat anything and last thing at night before you brush your teeth. The Vitamin C liquefies, dilutes and breaks up the fat so it can be flushed out of the body. It also works on cholesterol, acting as an antioxidant, flushing it out of blood vessel walls and the heart, so that the liver can break it down and get rid of it.

By increasing the food groups that contain Vitamin C in your diet, the fat-burning capacity is turned on which improves your metabolism. With more Vitamin C in your diet, you'll be experiencing greater health. Another group of foods that will help get you skinny is soybeans. The only problem with soybeans is that most of them are genetically modified. If you can find a natural organic source, eat them at least three times per week. The high source of lecithin found in soy beans prevents your cells from absorbing and accumulating fats. Lecithin also breaks down those deposits in your body.

Pectin, found primarily in apples, but also available in other fruits and berries is the gate that limits how much fat your cells can actually absorb. Because pectin absorbs tremendous amounts of fluid, it stimulates the cells to release their fat where it can be carted off to the liver to be processed. The pectin also protects the blood vessels from laying it down as deposits within their walls. By eating an apple a day, applesauce or shredded apple, you are helping your body process what you don't need more of.

The final food I am going to be discussing today is garlic. By crushing the garlic to release the juices and adding it to your food, you will dramatically reduce your pudgy stores. Garlic can be somewhat anti-social if you eat lots of it on a regular basis, but the health benefits are more than worth it. By using a peppermint essential oil after you eat, you can quell most of it odiferous nature.

As you can see, by making some simple changes in your diet, deciding to let go of one or two of your most unhealthy food habits and adding these foods to your diet, you can lose weight without undue suffering. After all, it's your health to look after.

Jean Perrins is a former nurse and admitted health nut who writes health articles for a number of on-line and off-line sources. As an avid researcher, she knows how to squeeze every ounce of health in a body. To access more of Jean's articles, go to http://www.drinkalkalineionizedwater.com.

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